Search results

  1. Should i take a week off?

    Agree with this. Ive been dropping fat at TDEE. Only go lower when you stall. Also you should eat at maintenance for a couple of weeks and cut cardio. Let ypur body recover a little before starting again.

  2. Macro question

    Possibly the worst advice I have come across on this board!

  3. Macro question

    Impressive dude!! You may know about fat loss, but I have first hand experience of a crash diet and its consequences, Seriously, it took me months to recover and had to take 4-6 weeks off from any sort of training. Hence I completely agree with you that just because you can crash diet doesn't...

  4. Macro question

    Completely agree with this having tried low cal diets. Ignore the post about crash dieting. Take in 200 to 300 kcal less than the tdee to begin with.

  5. PES Norcodrene ??

    Haha...thanks Ben. I already the order at home. Just working away from and return tomorrow evening so will start Friday actually.

  6. PES Norcodrene ??

    Well done mate. Only three weeks to go. I start Alphamine on Monday after a six break from stims! Sorry to rub it in ;-)

  7. Alphamine Addicts Anonamous

    Will do! I have a feeling this cut will be good and I will hit 10% or even sub 10%. I've managed to restart my metabolism through reverse dieting and losing weight easily whilst consuming 2400 kcals whilst doing very little cardio.

  8. Alphamine Addicts Anonamous

    At long last received my nutra order in the uk. On monday I start Alphamine, F95, Elimistane and Recompadrol! Whoohoo!

  9. PES Norcodrene ??

    Nothing....just pushed through it. I suffered pretty bad...muscle pain, insommnia and headaches but after about five days things improved.

  10. PES Norcodrene ??

    Mate just get through the next couple of days and it will get easier. I suffered noticeable withdrawal when coming off a 10 week stint.

  11. PES Norcodrene ??

    As a side note - kbayne has got sick arms!

  12. ArA dosing on off days

    Thanks man. I intend to increase poundages every week. So it will help with strength increase.

  13. ArA dosing on off days

    Is there a particular training protocol best suited to ARA. I will be starting a HIT routine and wondered whether ARA will be of benefit as the volume is rather low.

  14. PES Norcodrene ??

    If youre from the uk you can get both. Ive used the eu version and combined with forskolin its possibly the best fat loss stack Ive used.

  15. Does Science Prove Things? – The Null Hypothesis

    Also I don't think there is mustrust of science at least here in the UK. The feeling that it will provide an answer to all of man's woes is still prevalent albiet weakened. However there is a definite mistrust of big business and feeling that it now controls and misapplies science for profit...

  16. Burn 24 plus norcodrene

    Why dont you ask one of the uk distributors to offer the stack also.

  17. Norcodrene International

    I've used it and can confirm as coop said that it rocks. I'll be jumping on some more soon but miss Alphamine too so torn between the two.

  18. High GI vs Lo GI study

    So here's a question. What is the implication of this on low carb or carb cycling diets if total kcals are the same. I'm assuming no real benefit in relation to body composition.

  19. NutraClipse products

    Im using thermo bombs with very good results. Appetite completey gone and strong energy. Body comp has improved in just a week.

  20. Dosing BPS Adrenosurge

    Bacopa makes me nice and sleepy!
Back
Top