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  1. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    Stats: 5'10" 194.5lbs starting weight this AM 10%-ish BF 2 months after my first NPC National Qualifier competition Goals: Gain as much muscle and strength as possible while maintaining a relatively low body fat. Staple Supplements: AMS Body Mortar Carb Free - 2 scoops intra-workout AMS...
  2. JayDee6

    Question about nutrion info on meat

    calorieking dot com is your best friend ;)
  3. JayDee6

    JayDee's 2011 Season Progress

    1/16/11 - chest, delts, tris I've decided to switch things up and decrease my rest periods between sets. I am now resting only enough time to change the weights, then i'm going back at it and doing another set. I am really looking for 100% intensity every workout for great gains. Also, Advanced...
  4. JayDee6

    JayDee's 2011 Season Progress

    1/13/11 - back, bis, traps Deads - 365x12(+2rp), 275x13(+1rp), 225x20(+8rp) Wide Grip Lat Pulls - 245x12(+1rp), 210x9(+1rp), 180x11(+4rp) Bent Over BB Rows - 225x13(+1rp), 185x12, 135x15(+3rp) Standing DB Curls - 55x9(+5lbs), 45x8, 40x10 Machine Preacher Curls - 130x9(+5lbs), 100x9, 80x7...
  5. JayDee6

    fascia stretching does it work? also how would you stretch this stuff

    Google DC Extreme Stretches, or Doggcrapp Stretches. They DO work, they work well, and I do them every workout. They increase flexibility, increase strength, speed up muscle growth, shorten recovery time, and are painful :)
  6. JayDee6

    JayDee's 2011 Season Progress

    1/11/11 - quads, hams, calves Squats - 335x14(+1rp), 225x13(+1rp), 185x18(+5rp) Leg Press - 510x15(+20lbs), 360x16(+3rp), 270x16(+3rp) Toe Press - 590x20(+10lbs and 2rp), 500x18(+10lbs and 2rp), 380x15, 320x17(+10lbs and 2rp) Leg Extension - 235x17(+5lbs and 1rp), 195x13(+5lbs), 160x12...
  7. JayDee6

    JayDee's 2011 Season Progress

    1/9/11 - chest, delts, tris Flat DB Press - 90x9(+5lbs), 80x5(+5lbs), 70x4(+5lbs) Incline BB Press - 175x8, 155x4, 135x6 Cable Flyes - 70x8(+5lbs), 60x8(+5lbs), 50x8(+5lbs), 40x10 Smythe Mil Press - 145x12(+5lbs), 110x10, 90x8 Seated DB Side Laterals - 40x10, 35x6, 30x12 Bent Over Cable...
  8. JayDee6

    JayDee's 2011 Season Progress

    Current AMS Supplements: 2 Scoops Body Mortar CF Intra-Workout(awesome taste, mixability, HIGH BCAA content and all of the benefits that come with that) 3 Scoops Pump Fixx bout 15min pre-workout(SICK pumps, increased endurance, and great energy boost) 1-2 Caps Vapor XT every morning and...
  9. JayDee6

    JayDee's 2011 Season Progress

    1/6/11 - back, bis, traps Deads - 365x10(+1rp), 275x12, 225x12 Wide Grip Lat Pulls - 245x11(+5lbs), 210x8, 180x7 Bent Over BB Rows - 225x12, 185x12(+3rp), 135x12 Incline DB Curls - 40x12, 35x7, 30x8 (new exercise) Going to do these from now on, instead of EZ curls. The EZ curls hurt my...
  10. JayDee6

    JayDee's 2011 Season Progress

    1/4/11 - quads, hams, calves, abs Squats - 335x15(+10lbs), 225x12(+1rp), 185x13(+3rp) Leg Press - 490x15(+20lbs), 360x13(+1rp), 270x13 Smythe Calve Raise - 290x15(+15lbs), 200x14(+20lbs), 110x14(+20lbs), 90x10 Leg Extension - 230x16(+1rp), 190x15(+2rp), 160x14, 130x12 Seated Leg Curls -...
  11. JayDee6

    JayDee's 2011 Season Progress

    Supplements: Multi B-Complex 4000mg Omega-3 200mg ALA at each zero carb meal 300mg Potassium 3 scoops AMS Pump Fixx pre-wo 2 scoops AMS Body Mortar CF intra-wo 1 scoop AMS BMCF intra-cardio 4 tabs AMS Hypertrop-X 30min pre-wo 1000mg L-Dopa post-wo and before bed 1-2 capsules AMS Vapor XT in...
  12. JayDee6

    JayDee's 2011 Season Progress

    Going to change up my diet starting yesterday. On my non-training days I am not going to have any carbs. I'm only going to eat protein, fats, and veggies. No extra carbs other than what's naturally in the veggies. Training days will stay the same of 50g protein, 50g complex carbs, and 20g fat...
  13. JayDee6

    JayDee's 2011 Season Progress

    1/2/11 - Chest, Delts, Tris Decline BB Press - 205x10(+1rp), 175x9, 145x7 Incline DB Press - 75x12(+2rp), 65x5, 55x6 Low Pulley Cable Crossovers - 55x10, 45x10, 35x10 DB Mil Press - 70x8(+5lbs), 60x7(+5lbs), 50x8 Standing DB Side Laterals - 40x10, 35x6, 25x8 Rear Delt Flye Machine -...
  14. JayDee6

    JayDee's 2011 Season Progress

    12/30/10 - back, bis, traps, forearms Deads - 365x9(+1rp), 275x12, 225x12 Wide Grip Lat Pulls - 240x12(+5lbs), 210x8(+5lbs),180x11(+5lbs) Bent Over BB Rows - 225x12(+4rp), 185x9(+1rp), 135x12 Seated DB Curls - 50x12(+5lbs), 45x7(+5lbs), 40x6(+5lbs) Machine Preacher Curls - 125x11(+1rp)...
  15. JayDee6

    JayDee's 2011 Season Progress

    12/29/10 - quads, hams, calves, abs Squats - 325x15(+10lbs), 225x11, 185x10 Leg Press - 470x15(+10lbs), 360x12, 270x12 Toe Press - 580x18(+20lbs), 490x16(+20lbs and 1rp), 380x15, 310x15 Leg Extensions - 230x15(+10lbs), 190x13, 160x12(+1rp) Seated Leg Curls - 145x15(+5lbs), 125x13(+1rp)...
  16. JayDee6

    JayDee's 2011 Season Progress

    12/27/10 - chest, delts, tris Flat BB Press - 185x13(+3rp), 155x6, 135x7(+1rp) Incline Machine Press - 145x11, 115x10, 85x12(new exercise) Cable Crossovers - 65x12(+10lbs), 55x12(+10lbs), 45x12(+10lbs) Lever Mil Press - 240x12(+2rp), 180x8, 90x12 Seated DB Side Laterals - 35x12, 30x10...
  17. JayDee6

    JayDee's 2011 Season Progress

    Thanks man, it should be fun for sure! We're going to be moving soon, so I'm not exactly sure when my next show will be. Most likely it will be in the summer or fall. All depends on the local NPC schedule where we move.
  18. JayDee6

    JayDee's 2011 Season Progress

    Thanks for following along bro!
  19. JayDee6

    JayDee's 2011 Season Progress

    thanks man! it was a good one. got a new pair of DC's, an NPC t-shirt, $200, and we went out to dinner at Chili's. I had 3 chicken tacos with rice, a salad, 2 skewers of shrimp, 2 TALL Dos Equis(my fav part) and a chocolate chip paradise pie :) I figured "eh, it's my freaking birthday I can...
  20. JayDee6

    JayDee's 2011 Season Progress

    HAPPY BIRTHDAY TO ME :) 25yrs old today WOOOOOTT!! :afro:
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