You killed it on here! It is frustrating wen the damn scale won't move the way we want it to!!!! I have yet to step on it lol just stayin' in BEAST MODE.
I can't wait to see the pics you will post; even though you didn't lose the weight I am sure your pics will show mad changes!
GREAT WORK Q...
I just noticed that 4 weeks ago today was when I started the log...WOW!
So last night was my last night of the AD-3, and I will also be taking a break from the MassHGH (but I have still been sleeping so well!!!! I am gonna miss that!).
I definitely had great strength improvements, as noted by...
That's an idea! HA HA!
Not sure yet but it will be something awesome...fo sho!
Now Matty is really gonna get it...can't believe he showed you those!!!! :redeemerwhore:
Yeah I definitely feel the difference actually with the Mass HGH, and AD-3 stack...BEAST MODE is how I feel lol!!! Come to think of it my loggin for this stack is coming to an end in a matter of days :(
Today's workout:
21's @ 30barx2/ @ 40
overhead tri ext @ 12.5 for 14/ @ 15 for 14/ @ 17.5 for 12
hang clean and press @ bar for 10x3
Ball crunches with med ball @ 30x3
tri overhead press machine @ 85 for 16/ @ 100 for 14/ @ 115 for 12
seated angled bi curl @ 15's for18/ @ 17.5 for 12/ @...
aw thanks! :-D
I have fallen in love with wrestling shoes! These are my little borthers shoes...he out grew them a while ago so I took advantage of the situation lol!
das right! gameface >:-[
Monday was an off day
Tuesday's workout:
Squats @ bar for 20/ @95 for 15/ @115 for 12x2/ @ 125 for 12
Curtsey lunges @ 50Bar for 24/ @ 65 for 24/ @ 85 for 24x3
Deadlifts @ 65 for 14/ @95 for 8/ @ 135 for 4,6,4
(superset) Leg ext @80 for 12/ @ 85 for 12x2/ @80 for 12
DB Glute presses @...
Hell yeah it is! ha ha
WOW that sounds f'n delicious and amazing!
LOL that is awesome! She went thinking she was just gonna do a show for the experience and came out waaaay on top! Thanks for sharing and send along my amazement to her. SHe should be wicked proud!
Gettin huge...
it was for me this morning! man, my heart rate was elevated, my legs were on fire and because it took 40 minutes...yeah my CNS was shocked, and so was the rest of me...IT IS CARDIO, at least for today X-D
Todays workout:
Squats @ bar for 20
@115 for 15
@ 135 for 10x4
@ 115 for 15
(superset)Ham curl @ 65 for 12
@ 70 for 12
@ for 12
@ 85 for 20
Glute kickback@ 60 for 12x2
@ 70 for 12, 10
(superset) Front squats @ bar for 12
@ 65 for 12x3
Bridge @ 25 plate for 16x4...
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