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  1. DocBrown

    Chick won't be a MANgina on PR-XT

    Invalid Link Removed yeah I completd 4 sets of 10 @ 30'sDB...that is another PR! I am going for 35 next week!
  2. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 9 Lat pulldowns (underhand) @ 90 for 15x4 stiff arm pulldowns @ 50 for 12x4 1 arm db rows @ 50 for 8x4 seated pullerow @ 100 for 14x4 behind nek pulldowns @ 80 for 20x4 AGAIN broke all PR's for this day!!! cardio consisted of 40 minutes of crostraining intervals DAY 10 Cardio only day: step...
  3. DocBrown

    Chick won't be a MANgina on PR-XT

    ALL RIGHT!!!! lol Happy you here buddy! Thanks! :You_Rock_Emoticon:
  4. DocBrown

    MANSports New Super Anabolic Logging NOW!

    what's a girl gotta do to get some MAN reps at my log????! :booty:
  5. DocBrown

    Chick won't be a MANgina on PR-XT

    true dat! :arms:
  6. DocBrown

    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

    it happens! just learn from it and keep at it!!! :)
  7. DocBrown

    Chick won't be a MANgina on PR-XT

    Thanks guys! I am scared and excited for the pain tomorrow will bring lol
  8. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 8 continued to take 2 caps fated with pre-workout supp and carnatine with no problems. I am feeling stronger and was able to beat all my PR's today with the high rep routine I have going (also I have to thank Luke for the gentle prodding yesterday and I got to thinking how much heavier can I...
  9. DocBrown

    Chick won't be a MANgina on PR-XT

    I will fully and sincerely accept that compliment :kiss: Thanks! That is exactly what I am aiming to do. When I was in figure I was too big! It was so crazzzy how tiny the girl seemed compared to me...I am sooooooo happy about WPD. I am in the process of leaing out for that. ha ha it really...
  10. DocBrown

    Chick won't be a MANgina on PR-XT

    I can literally say I am big boned and mean it LOL even at my leanest my rib cage was 36" ha ha but thanks buddy!
  11. DocBrown

    Chick won't be a MANgina on PR-XT

    thanks! when I was doing it- it was a challenge then I watched it and it looked so effortless LOL crazy
  12. DocBrown

    Chick won't be a MANgina on PR-XT

    Invalid Link Removed Today was my weigh in day t have not yet heard back from my coach. I weighed in at 150.0 I was feeling pretty discouraged the other day but I made it through and don't really give a sh*t what the weight because I can see changes already....I will be drinking more water...
  13. DocBrown

    Chick won't be a MANgina on PR-XT

    Today is DAY 7: I have noticed definite strength gains, especially today. I was able to do 5 sets of 12 at 75 for incline chest press. Whic last week I was able to do 2 sets of 12 at 75, and 1 set of 10 at 75, and completed my last 2 incline chest press sets at 65 ponds for 12 reps. vid attached...
  14. DocBrown

    Chick won't be a MANgina on PR-XT

    DW, great to see you here!!! sh*t is getting serious! well thank you Matty, it means a lot coming from you ;) oooh yeah I will give that a shot lol I already have water coming out of my ears but what's a little more??? :trink26: I will let you know how it goes!
  15. DocBrown

    Chick won't be a MANgina on PR-XT

    so i stepped on the scale yesterday and I had put on 3 pounds!!! wtf?! so after I chilled out for 10 minutes I recognized it may due to the fact that my body is being reintroduced to carbs this week....water retention. Not really sure but I weigh-in with my coach tomorrow and I will see what he...
  16. DocBrown

    Chick won't be a MANgina on PR-XT

    enjoythe show buddy! ;) aww thanks for the support bean-man! yeah I definitely we a little overboard with my 'bulking' phase that's for sure ha ha! so now it is time to show off all that sexy muscle hiding under there! I was worried that you were just gonna leave tha message and be done for...
  17. DocBrown

    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

    Hey lady! I am just seeing this now!!! Great log! :-D
  18. DocBrown

    Chick won't be a MANgina on PR-XT

    ha ha noted!
  19. DocBrown

    Chick won't be a MANgina on PR-XT

    my HIITs vary. todays was with the treadmill starting at 2%incline walk @3.6 for 2min, slow it down to 2 and lunge for 1 min, bring it up to 6 at run for 2min adjust incline to 5% and walk 2min, lunge 1min, run 2min adjust incline to 8% and repeat walk, lunge, run adjust to 10% and then 15%...
  20. DocBrown

    Chick won't be a MANgina on PR-XT

    yesterday's workout consisted of 45 minutes of back work- high reps looking like this: underhand lat pull downs @ 90 for 12x4 stiff arm pulldowns @ 40 for 12x4 1 arm db rows @ 50 for 8x4 seated pulley row @ 90 for 14, 12, 13, 14 behind neck pulldowns @ 70 for 20x4 then I finished it off with 45...
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