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  1. DocBrown

    Chick won't be a MANgina on PR-XT

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  2. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 21 Today was my weigh-in day...and I am back up to 150.0 This time I am not worried. I am doing great. I was actually thinking, what if the PR-XT is doing what it actually says it does???? I am truly recomping. I am leaning out, getting stronger, but adding size, and the scale has not...
  3. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 18 cable lateral side raise @ 10 for 15x4 standing db side lateral @ 17.5 for 10x2 @15 for 10x2 DB shoulder press @ 35 for 10, 9 @ 30 for 10,9 bentover db lateral [email protected] for 15x4 standing cable bicep curl @ 30 for 20...
  4. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 17 lat pulldowns, underhand @ 90 for 15 @95 for 15, 12x2 stiff arm pulldowns @ 50 for 12x4 1arm db row@ 55 for 10x4 seated pulley row @ 100 for 14 @ 95 for 14x5 40 min cardio= 5 min bike, 25 min walk, lunge, run intervals with...
  5. DocBrown

    Chick won't be a MANgina on PR-XT

    yeah I was happy to have taken a whole day off :) still feel exhausted today but much better than yesterday...can only get better from here!
  6. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 15 continue to take 2 caps on empty stomach, and 2 caps with breakfast, immediately following my workouts. lying hamstring curls @ 35 for 20 @ 55 for 15x2 @ 70 for 12/@ 35 for 20 close stance hack squat @ 110 for 12...
  7. DocBrown

    Chick won't be a MANgina on PR-XT

    I know I love that too! and...thanks!
  8. DocBrown

    Chick won't be a MANgina on PR-XT

    WOW yeah I will give that a go next time around thanks! and hell yeah I would love to see DW in action!!!
  9. DocBrown

    Chick won't be a MANgina on PR-XT

    I would love to try it but I looked at a video and I am not sure what the differences are...would you explain, please? :)
  10. DocBrown

    Chick won't be a MANgina on PR-XT

    Also....today was my weigh-in with my coach.....I am now at 149.4 = 0.6 loss I definitely feel much leaner, and much stronger. I am curious to see what he says or what he will have me change. Invalid Link Removed
  11. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 14 2 caps empty stomach (only side effects were mentioned above) Incline db flys @ 27.5 for 15x4 incline bb press @ 80 for 12x5 rope pushdowns @ 45:20 @ 50 for 20x3 strait bar pushdowns @ 90 for 10x3 single arm reverse grip pushdowns @ 35 for 15...
  12. DocBrown

    Chick won't be a MANgina on PR-XT

    Invalid Link Removed I have another new PR for my incline presses! I completed 5 sets of 12 @ 80lbs today...almost didn't make it lol the vid is the first set but I f'n CRUSHED IT!
  13. DocBrown

    Chick won't be a MANgina on PR-XT

    I love the push! :You_Rock_Emoticon: Welcome! Thanks...and I am killin it in here, and then some! ;) ha ha I know that was my 3 set but first set at that weight. I went for another set at that weight and felt the strain in my lower back :( next week for sure I plan on doing more!!! Thanks!
  14. DocBrown

    Chick won't be a MANgina on PR-XT

    HA HA that's I knew I was feeling something I just couldn't put my finger on it! Guess I should alert the MAN reps this stuff is lethal!
  15. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 13 I still continue to take caps on an empty stomach witmy pre-workout supp and continue to have no ill-effects but just continuing to kick ass lol Cardio only day: Interval cross training using the treadmill, bike, treadmill (higher incline), step mill, treadmill (increase incline)...
  16. DocBrown

    Chick won't be a MANgina on PR-XT

    Invalid Link Removed breaking the old PR @ 135 ;)
  17. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 12 seated hamstring curls @70 for 20 @ 75 for 20x3 romanian deadlifts @ 105 for 15 @ 115 for 15 @ 135 for 12 @ 115 for 15 seated adductor machine @ 135 for 20...
  18. DocBrown

    Chick won't be a MANgina on PR-XT

    Yeah I really feel like I am losing fat and muscle are just getting bigger lol (thank you!!!!) HA HA HA that emoticon just made it that much cooler! :lmao: HELL YEAH IT IS!!! thanks man :)
  19. DocBrown

    Chick won't be a MANgina on PR-XT

    Hey thanks! I really cannot believe all the gains I have made! I will have to make sure I do that next week! :) This stuff is like maigic!
  20. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 11 cable lateralraise @ 10 for 15x4 stang DB lat raise @ 15 for 12 @ 17.5 for 10 @ 17.5 for 8, @ 15 for 4 db shoulder press @ 30 for 10x4 bent over db lat raise @ 22.5 for 15x4 standing cable bi curl @ 40 for 20...
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