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  1. DocBrown

    Article: Understanding Insulin

    in which ways? :)
  2. DocBrown

    Advice?

    you are actually looking really amazing, and I think that you are right to look into making a diet adaptation. If you are at 230gm of protein and around 2500 cals what do you other macros look like? and how clean are your macro sources? :) I love it! Keep it up!
  3. DocBrown

    MANup with Nolvadren XT/PR-XT

    yeeeeeah! I am ready to watch this awesome transformation with you and PR-XT. Let's do this! ;)
  4. DocBrown

    MANup with Nolvadren XT/PR-XT

    The Doc is in here!!! It's your turn to kick some major ass!
  5. DocBrown

    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

    you don't older...only sexier. I know...it's been 30 sexy years for me ;) and just keeps gettin' better
  6. DocBrown

    Chick won't be a MANgina on PR-XT

    I guess I should have listed that as a side effect...I was embarassed though :dunno: Thanks with your help too! ;) I can't believe you didn't notice all those small changes as they were happening right in front of your eyes! But YEAH I would recommend this supp for its awesome recomping...
  7. DocBrown

    Chick won't be a MANgina on PR-XT

    Alright so here it goes. Yesterday was my last day of PR-XT, but I only had 1 pill left for my last day :( not sure how that happened but I took it anyway with breakfast as it was a rest day for me. I would take 2 caps of PR-XT on an empty stomach on the days I trained along with my preworkout...
  8. DocBrown

    Chick won't be a MANgina on PR-XT

    I know...you were right! :) I took every other day off and now I feel awesome and ready to hit hard again! Mr. Doc what the HELL are you talking about????! :twak: Thanks DW yeah your vid was much better than one I had used as an example....I can definitely see what you are talking about...
  9. DocBrown

    Chick won't be a MANgina on PR-XT

    Yesterday I decided against the deloading...and just took another rest day. Lat night as I was preparing my supplements for today I realized that there was a screwup somewhere...I only had 7 caps of PR-XT left, and my 28th day was suppose to be complete Sunday night :( I will still take the last...
  10. DocBrown

    Chick won't be a MANgina on PR-XT

    well since I am not progressing at the rate that myself or my coach had hoped for I will probably be aiming for a show in October, but that is fine by me so long as I get my metabolism corrected....way more important than the stage at this point. Matt's first show of the season will be May 5 in...
  11. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 24 As always took my 2 capsules of PR-XT on an empty stomach. I am proud of myself for completing my workout but I think for the rest of the week I will be using the deloading method- and cutting my lifts by half of the weight used normally. I was getting frustrated with myself because I...
  12. DocBrown

    Chick won't be a MANgina on PR-XT

    ugh...I am sorry you did not have such a great experience. :( WHAAAAAA!!!!! lol there certainly is an infant in all of us! HA HA! Yeah I will definitely be checking out that blog! Thanks! I know instant graitification would be awesome but then again if we didn't have to work so damn hard for...
  13. DocBrown

    Chick won't be a MANgina on PR-XT

    slept about 12 hours last night! I slpet until after 9 this morning...this is a miracle because I cannot for the life of me sleep past 6am! I must have really needed it! wow! I will be enjoying my rest day, ALL DAY
  14. DocBrown

    Chick won't be a MANgina on PR-XT

    eeeew! I hope this is not a common coaching practice....
  15. DocBrown

    Bean's 1st contest prep (Lecheek last 8 weeks)

    sorry I am late to the party! :) In for this!
  16. DocBrown

    Chick won't be a MANgina on PR-XT

    LOL you are such an ass! HA HA! It's not that I feel fat, I am just irritated by the slow progress. I want more muscle definition, AND more direct communication with my coach :-P Snapping it out of it....tomorrow night! lol
  17. DocBrown

    Chick won't be a MANgina on PR-XT

    Sounds like you have a really great coach...I wouldn't give that up either lol! Good luck with your contest!!!! How exciting! :-D and my ass is not leaving the house tomorrow!
  18. DocBrown

    Chick won't be a MANgina on PR-XT

    Day 22 Feeling another day of burnout...I made it through my workout but not with the same enthusiasm, torturous actually and not in a good way. I sent an email to my coach asking about the 7 day/wk cardio he didn't explain but just said to take cut a day out, and that every body is different. I...
  19. DocBrown

    Chick won't be a MANgina on PR-XT

    Thanks for noticing! :)
  20. DocBrown

    Chick won't be a MANgina on PR-XT

    I know I should have had an additional method of measure from the very beginning. So the pics are good but I am also using the tape measure now too :) Phew! Thanks! I thought I was seeing some of that too, especially in the delts. Which means that I am really leaning out, and increasing the...
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