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  1. DocBrown

    Doc getting huge with Xcel and EBF!

    I certainly will! I drink a ton of water already so I am curious how many more trips to the ladies room I will take in a day lol Mack! It wouldn't be the same without you! :-D My girl! Thanks for being here!!! :wave:
  2. DocBrown

    Doc getting huge with Xcel and EBF!

    WOO HOO! Thanks gents for being here!
  3. DocBrown

    Doc getting huge with Xcel and EBF!

    you so sweet! ;)
  4. DocBrown

    Doc getting huge with Xcel and EBF!

    Getting started on is always the hardest part with a log lol Okay so let's go back to my last competition. I am/was a figure competitor. I did not do very well in that division because I naturally build muscle easily. I am too developed for figure so now I am moving up to Women's Physique...
  5. DocBrown

    Bean's 1st contest prep (Lecheek last 8 weeks)

    ha ha that's a riot! I have avery entertaining visual going on right now! ;)
  6. DocBrown

    MANup with Nolvadren XT/PR-XT

    it's gonna happen...just gotta step up your game ;)
  7. DocBrown

    MANup with Nolvadren XT/PR-XT

    YEEEEEAH! I did that. :usa2:
  8. DocBrown

    Bean's 1st contest prep (Lecheek last 8 weeks)

    you better be resting up! or do I have to send YOU a PM? ;)
  9. DocBrown

    MANup with Nolvadren XT/PR-XT

    you're no dummy either! that's why you married her! kudos to you!
  10. DocBrown

    MANup with Nolvadren XT/PR-XT

    ha ha she reserves her comments for when you need them most...sounds like a very intelligent women ;)
  11. DocBrown

    MANup with Nolvadren XT/PR-XT

    RECOMP has begun! ;)
  12. DocBrown

    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

    Nice summation gokix!!! I have a new found love for recomping, I Hope you are pleased with yours! Congrats!
  13. DocBrown

    Advice?

    It's a great learning tool. I know I keep a coach a year long. It's easier to have someone with an objective viewpoint. I find it helpful anyway because in the past, I could talk myself into diets and ideas that were not always the best for my body.
  14. DocBrown

    Advice?

    that is a good question, you can't really go off of what a magazine says exactly- as it it usually meant as an example but the example given is for a specific person with their activity level, body composition, and a few other variables in mind. it is really trial and error. you need to find...
  15. DocBrown

    Advice?

    nova I really love your words of wisdom! everything does take time and patience even if want results fast...good things certainly take time, with consistency :) you might want to try adding LISS cardio on recovery days. Cardio helps with the recovery process- so long as it not too intense as...
  16. DocBrown

    MANup with Nolvadren XT/PR-XT

    HA HA! you and wittiness are my favorites here on AM!! check us out! let me know whatcha think!
  17. DocBrown

    Bean's 1st contest prep (Lecheek last 8 weeks)

    I love that you are challenging yourself...the posing is awkward, but still fun and silly at the same time. Watching youtube vids of other competitions definitely helps! :-D You, my friend, are amazing!
  18. DocBrown

    Advice?

    LOL so it sounds like you already know what you are going to do...what was your question? ;)
  19. DocBrown

    Advice?

    no you got it right! :) sorry what I meant by it was what about your carbs and your fats (other macros lol) and from the list that you have given it looks like you fairly clean/natural-kudos!. How long have you been at the 2500 cals with the macros at the amounts that you just gave?
  20. DocBrown

    MANup with Nolvadren XT/PR-XT

    stairs are no joke! especially when you are what is moving, and not some piece of cardio equipment...IMPRESSIVE duuude! I think at some level we all doubt are capabilities- but once we push ourselves we find we are stronger than we believed...which makes us want to push even more! :-D LOL...
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