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  1. DocBrown

    Mack presents the PNI triple threat stack transformation!

    that's right! :You_Rock_Emoticon:
  2. DocBrown

    Doc getting huge with Xcel and EBF!

    HA HA! I know Matty is doing the same thing right now!
  3. DocBrown

    Mack presents the PNI triple threat stack transformation!

    Don't worry the Doc is in! lol I am excited to see the continued work and progress
  4. DocBrown

    Bean's 1st contest prep (Lecheek last 8 weeks)

    and with all that has been going in your crazy, and hectic life you still are completely committed to this! YOU ROCK! ;)
  5. DocBrown

    MANup with Nolvadren XT/PR-XT

    you got that right big man ;)
  6. DocBrown

    Doc getting huge with Xcel and EBF!

    hmm, I am not sure if it's my body adjusting to the Wicked Rose but I feeling wicked irritable this morning, or maybe just tired from getting up earlier than I have in the past and getting use to my new time schedule. My workout was actually good looking back at it. I made some new gains in both...
  7. DocBrown

    Doc getting huge with Xcel and EBF!

    My shoulders are becoming more defined! ;) Thank you!!! :biggthumpup:
  8. DocBrown

    MANup with Nolvadren XT/PR-XT

    I bet getting some solid sleep is making a happier bigt!!! het maybe that's part of the libido spike! ;) as for the half-assed workout, regardless of punishment, lol AWESOME!
  9. DocBrown

    MANup with Nolvadren XT/PR-XT

    Thanks! :beerchug: That is amazing that you are able to sleep so deeply!!! AND I am VERY impressed that you did a half assed workout, instead of no workout! Freakin awesome buddy!
  10. DocBrown

    Doc getting huge with Xcel and EBF!

    Invalid Link Removed My diet has not been as exact this week, as I was taking a recovery week. With that, my workouts suffered as my diet was off. I also have a lot of subcutaneous fluid retention. I am at 156.6 this morning (5lb increase from the previous week). I am excited to be spot on with...
  11. DocBrown

    Doc getting huge with Xcel and EBF!

    OUCH! lol Thanks for joining!!! :-P
  12. DocBrown

    Doc getting huge with Xcel and EBF!

    I was taking 2 caps 3x's/day with meals. I will have to try it an hour after I eat...which will leave me about an hour before I would eat again. Thanks! :)
  13. DocBrown

    Doc getting huge with Xcel and EBF!

    I am not using the recompadrol, just the AAv2 and I think it was too much too soon. So I am going to cut back on it and see how that works. As for the wrist...I never use straps but I am not having issues with now. I think I may have been a little dehydrated. ;) BUT HELL YESSS! Wrist issues suck!
  14. DocBrown

    Doc getting huge with Xcel and EBF!

    Yesterday I took off completely from the gym. I was using 2 caps of AAv2 3x's a day and I think it was creating some uncomfortable GI issues. So I am not going to take it over the weekend and begin again on Monday using 2 caps 2x's a day, and see how that goes. As far as my muscles are concerned...
  15. DocBrown

    MANup with Nolvadren XT/PR-XT

    Ah...LOL so you were able to sleep all through YOUR night ;) ha ha! That's right MrKleen! ;)
  16. DocBrown

    Doc getting huge with Xcel and EBF!

    Day 6 Taking 1cap of Wicked Rose with my evening primrose oil, and fish oil with my preworkout- as I do all my workouts fasted in the morning. I come home eat breakfast, and take 2 caps AAV2, along with the rest of my morning supps. I am not sure if it is dry joints or just too much stress on...
  17. DocBrown

    MANup with Nolvadren XT/PR-XT

    were you able to sleep well at night too??? lol that's a hellova nap! your poor wife ;)
  18. DocBrown

    MANup with Nolvadren XT/PR-XT

    oooh! sh*t is gettin good in here now!!! well not that it wasn't good before but...you know! :-P
  19. DocBrown

    Bean's 1st contest prep (Lecheek last 8 weeks)

    yeah those free meals/ cheat meals...so good but it f'n sucks getting back on it! lol I am happy to read about your results with aav2 and recompadrol...gives me something to look forward to! ;)
  20. DocBrown

    Doc getting huge with Xcel and EBF!

    The timing couldn't be more perfect for this log, as I have also just got the go ahead, last night, from my coach to start our lean out process with a little bit of carb cycling! Todays w/o: seated pulley rows w/ V bar @ 85:15/ 90:15x3 barbell rows (underand & overhand grip) @ 95:8, 10x3 1 arm...
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