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  1. NomZ

    NomZ Totals 1500+

    Upper Push Hypertophy Neutral DB Incline Bench...Band Fly 75'sx10...x12 75'sx10...x12 75'sx9.....x12 75'sx9.....x12 Seated DB Military...DB Lateral Raise 50'sx12...10'sx12 50'sx10...10'sx12 50'sx10...10'sx12 50'sx10...10'sx12 Dips BWx3x12 Tricep Pushdown 90x2x15 90x2x12
  2. NomZ

    NomZ Totals 1500+

    First day back, mouth guard nicked my already cut up gum and bled a little, but pain-free otherwise. Warmup x3 Walk out to mountain climber x5, BW lunge x10, TKE x10 DB Lunge 15'sx15 15'sx15 20'sx12 20'sx12 RDL +belt & 3sec eccentric 245x5x8 16" Step-Up BWx2x12 each leg BWx2x10 each leg...
  3. NomZ

    NomZ Totals 1500+

    Lol I guess my coach thinks I have baby traps... Friday pre-oral surgery quick lift in 30 mins: Front Squat...Weighted MG Pullup 175x3...45x3 205x3...45x3 205x3...45x3 205x3...45x5 Double KB Swing...Double KB OHP 44'sx3x10...44'sx3x6 Won't lift till Monday or later...
  4. NomZ

    NomZ Totals 1500+

    Pull Hypertrophy WG Pull-up BWx12,10,8,5 Seated Cable Row 120x2x12 100x10/70x10 drop 85x10/55x10 drop CG Lat Pulldown 60x10 50x10 42.5x2x10 Barbell Curl 50x2x10 50x8 40x8 DB Bilateral Curl 35x8 30x8 25x8 Trap Bar Shrug 155x25,20,20,20,15,12
  5. NomZ

    NomZ Totals 1500+

    Push Hypertrophy 15* Incline Neutral DB Bench...MiniBand Fly 70'sx12...x12 70'sx12...x12 70'sx10...x12 70'sx10...x12 Seated DB Military OHP...Lateral DB Raise 50'sx12...10'sx10 50'sx12...10'sx10 50'sx9.....10'sx10 50'sx8.....10'sx10 Dips BWx3x10 Cable Pushdowns 80x15 80x15 80x10 80x12
  6. NomZ

    NomZ Totals 1500+

    Lower Body Hypertrophy Lunge BWx3x12 15'sx15 15'sx15 15'sx12 15'sx12 RDL +belt 245x3x8 225x2x8 Parallel Box SSB Squat +belted touch and go 225x10 -belt 155x12 155x1-
  7. NomZ

    Cardio sucks v2.0; and a 1400 total hopefully

    Even better, you free floating like a baby.
  8. NomZ

    Cardio sucks v2.0; and a 1400 total hopefully

    Would not post private info, lol Better get a standing desk old man, holy ****.
  9. NomZ

    NomZ Totals 1500+

    No thanks to all that. Upper Power Medium Grip Pullup 45x5x3 Double KB OHP 30'sx5 53'sx3x5 Pendlay Row 175x5 175x5 155x7 Close Grip Bench 3sec ecc/1sec pause 185x3x5
  10. NomZ

    NomZ Totals 1500+

    I'm too fragile and weak, lol
  11. NomZ

    NomZ Totals 1500+

    Last night's workout: Lower Body Power Warmup Circuit x3 Walking lunge x10...Walk Out into Mountain Climber x10...Bird Dog x8...TKEx12 Front Squat 195x3x3 GHR BWx10 BWx10 BWx8 BWx8 4" Deficit Conventional DL 275x6 +belt 315x6 315x6 315x6
  12. NomZ

    Sean's Powerlifting Journey

    The whole thing I find amusing with Jesse is he works for BB.com during the time of the original Craze scandal, there's no way he would not. Great excuse...
  13. NomZ

    Cardio sucks v2.0; and a 1400 total hopefully

    I can tell you he's still alive at least based on his daily snapchats, maybe a tad phatter.
  14. NomZ

    NomZ Totals 1500+

    1 Push Hypertrophy, 1 Pull Hypertrophy, 1 Upper Power, 1 Lower Hypertrophy, 1 Lower Power So 5 days total, 3 upper, 2 lower. Pull Hypertrophy Wide Grip Pullups BWx11,9,8,7 Seated Cable Row 120+LBx12 120+LBx12 120+LBx10/120x10 120+LB/120x10 MiniBand Assisted Close Grip Chinup MBx3x6 MBx5...
  15. NomZ

    NomZ Totals 1500+

    Repeat of Push Hypertrophy with more intensity: Incline Neutral DB Bench...MB Fly 65x12...MBx12 65x12...MBx12 65x12...MBx12 65x10...MBx12 Seated DB Military...DB Lateral Raise 45x12...10'sx10 45x12...10'sx10 45x10...10'sx10 45x12...10'sx10 Dips BWx3x10 Tricep Pushdowns 80x15 80x15 90x10 90x10
  16. NomZ

    NomZ Totals 1500+

    Indeed, let's hope it holds up. Warmup x3 Foam Roll Static Stretch Walking Lunge BWx12 Banded SQ BWx12 Walking Lunge BWx15 10'sx15 10'sx12 10'sx12 RDL 225x2x8 beltless 225x3x8 belted SSB Parallel Box Squat touch and go 155x10 205x10 155x10 115x10
  17. NomZ

    NomZ Totals 1500+

    Upper Power Double KB OHP 12'sx10 16'sx8 20'sx6 24'sx5 24'sx5 Neutral Flat DB Bench 75x5 105x3x3 Weighted Chin 45x3x5 Pendlay Row 185x3x5
  18. NomZ

    NomZ Totals 1500+

    Front squats felt a little sketch at the bottom, more mental though. I can bend the knee today and the only thing I feel is DOMS though.
  19. NomZ

    NomZ Totals 1500+

    Lower Rehab + Lower Power Circuit 3x Walking Lunge BWx10 Walk Out into Mountain Climber BWx10 Bird Dog x10 TKE green band x12 Front Squat 155x3 185x3 185x3 GHR BWx2x10 BWx2x8 4" Conventional Deadlift 225x3x6 315x6
  20. NomZ

    Sean's Powerlifting Journey

    That, or just adapt or die Sean1332
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