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  1. NomZ

    NomZ Totals 1500+

    Even my belt is getting loose on me, need to adjust it, or just leave it loose for the core gainz. Yep, it sucked, just the high ass reps. Legs are back up in size and knee is still happy.
  2. NomZ

    NomZ Totals 1500+

    195 after superbowl refeed, lol Quad Hypertrophy Day Standing Calve Raise x2x15 x15/10 drop set x15/8 drop set Goblet Squat 70x4x8 Short Stride Walking Lunge 25'sx2x12 25'x2x10 BSS 45x3x15 barbell High Bar Box Squat +3sec eccentric - 1sec pause to just below parallel 205x4x6 **** my legs.
  3. NomZ

    Sean's Powerlifting Journey

    It's not that bad having done 10+ USPA meets, I've inly seen rough butt lift calls for women and then it was borderline.
  4. NomZ

    NomZ Totals 1500+

    Back Day Incline Bench KB Row +pronounced thoracic flexion into extension 20'skgx2x15 24'skgx2x12 24'skgx2x10 MG Pullup...Straight Arm Pulldown BWx8...x8 BWx6...x8 LB assisted x8...x10 LB assisted x8...x10 Supinated Seal Row 145x6 115x10 115x10 drop set 95x10 115x10 drop set 95x6 DOH...
  5. NomZ

    NomZ Totals 1500+

    Best all time lifts are in a meet 530/293/650 at 198. Hybridized today because Monday starts a new training phase: volume/bro death building.... Chest Hypertrophy 193.5 DB Neutral Flat Bench...Light Band Fly no rest movement to movement, 120sec rest between 70'sx10...LBx12 70'sx12...LBx12...
  6. NomZ

    NomZ Totals 1500+

    193.5lbs, who wants to do 181's with me? Ley Hypertrophy Lunge BWx3x12 20'sx2x15 25'sx2x12 DB RDL 65'sx8 85'sx8 105'sx5x8 Bulgarian Split Squat +DB in opposite arm 35x4x12 High Bar Box Squat +4sec eccentic - 1sec pause onto below parallel box 205x4x6 Real good feeling leg day, pain free!
  7. NomZ

    NomZ Totals 1500+

    Switched up my schedule, which means I just did this workout Sunday, which means it sucked more this time. Medium Grip Pullup 60x3x3 55x2x3 Standing BB OHP 135x5x3 Pendlay Row 175x3x5 CGBP +3sec eccentric - 1sec pause 205x3 185x5 185x5
  8. NomZ

    NomZ Totals 1500+

    Lower Power, switched my schedule up so high carb days fall on the weekend for the gains. High Bar Free Squat 225x5 245x5 245x5 245x5 245x5 Reverse Hyper 50x5x12 16" Conventional Deadlift +off blocks belted 315x4 365x4 415x4 465x4 Kneeling Ab Wheel BWx3x10 TRX Pike BWx3x10
  9. NomZ

    NomZ Totals 1500+

    Fasted 194lbs Medium Grip Pullup 55x5x3 Double KB OHP 44'sx5 53'sx7 53'sx7 53'sx7 53'sx6 Pendlay Row 165x3x6 CBBP +3sec ecc - 1sec pause 195x3x5
  10. NomZ

    NomZ Totals 1500+

    Want to get good at pullups? Do More pullups! Does jack for strength though, good for hypertrophy.
  11. NomZ

    NomZ Totals 1500+

    I used to sets of 20, calm down bros. Also, could do the same amount of pullups with 20lbs more weight at 215. And actually my dry AM weight is 194.5lbs... Lower Power Front Squat 218x3x3 belted SSB Goodmorning 155x12 155x10 155x8 155x8 Sumo Deadlift Against Bands +belt against doubled...
  12. NomZ

    NomZ Totals 1500+

    194.5lbs WG Pullup BWx14 BWx11 BWx10 BWx5 Cable Row 150+LBx8 130+LBx12 130+LBx12/130x10 110x10/100x10 CG Chinup BWx4x6 Standing EZ Bar Curl 65x12 65x12 65x10 65x8 Bilateral DB Hammer Curl 35x8 30x8 25x10 Trap Bar Shrug 175x25,25,20,18,18,15
  13. NomZ

    Cardio sucks v2.0; and a 1400 total hopefully

    PRP is bank
  14. NomZ

    NomZ Totals 1500+

    Slowly starting to feel stronger again buddy! Upper Push Hypertrophy Incline Barbell Bench Press +3sec eccentric - 1sec pause 4" off chest - 2sec concentric 135x12 135x9 135x9 135x8 Seated DB Military...Lateral DB Raise 50'sx12/10'sx12 50'sx10/10'sx12 50'sx10/10'sx12 50'sx9/10'sx12 Dips...
  15. NomZ

    Cardio sucks v2.0; and a 1400 total hopefully

    Sad days, but not having pain every day is good too.
  16. NomZ

    NomZ Totals 1500+

    Lower Hypertrophy Walking Lunge BWx3x12 20'sx15 20'sx15 20'sx12 20'sx12 DB RDL 65'sx8 75'sx8 105'sx4x8 DB Bulgarian Squat +unilateral DB 25x2x12 25x2x10 High Bar Parallel Box Squat 4sec eccentric, 1sec pause, Xsec concentric 185x4x6
  17. NomZ

    NomZ Totals 1500+

    Felt fine for both, fronts look like doodoo, but starting to feel easy on the legs. Negative, next week USPA Collegiates, then USAPL Spartan Champ, then USPA regional meet in the next 4 weeks though lol. Saturday AM Fasted Workout Upper Power Medium Grip Pullup +55x3x3 +45x2x3 Double KB OHP...
  18. NomZ

    NomZ Totals 1500+

    Lower Power 196lbs Front Squat 210x3x3 RPE 7 SSB Goodmorning 155x2x10 155x2x8 RPE 9 Sumo Against Bands 245x6 against double minis 245x6 against light band 245x6 against double lights 245x6 against double lights RPE 7
  19. NomZ

    NomZ Totals 1500+

    Fasted, pre-wo-less, oops Upper Pull Hypertrophy WG Pullup BWx13,10,8,4 Seated Cable Row 130x12 130x12 110x10/80x10 100x10/70x10 CG Lat Pulldown 100x2x10 85x2x10 Standing Straight Bar Curl 50x2x12 50x10 50x8 Bilateral DB Hammer Curl 35x10 35x10 30x8 Trap Bar Shrug 175x25 175x20 175x18...
  20. NomZ

    NomZ Totals 1500+

    Trying, slowly pushing more reps or weight each session and I'm not falling apart. Bodyweight at 196.5 and very slowly dropping...
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