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  1. NomZ

    NomZ Totals 1500+

    You can be a fat manlet too... Lower Accesory Day Warm-Up Walk-outs to mountain climbers, lunges, leg swings RDL +beltless 135x15 225x12 225x10 225x8 Walking DB Lunge 20'sx15 25'sx12 25'sx10 Hyper BWx3x20 SSB BSS 65x10 85x3x8 each leg Sled Push 150x4x20yd Hanging Leg Raise BWx3 sets
  2. NomZ

    NomZ Totals 1500+

    It felt weak, crappy, and my right pec bothered me on barbell bench. Doesn't pain me on DB's though, so I may experiment with a smaller arch or going back to DB's. Man Child
  3. NomZ

    NomZ Totals 1500+

    AM censors for me, and herderdude may be young but not quite a child. Not so ****ty deadlift day Fasted 190lbs Conventional Deadlift +belted 355x5x5 4" Sumo Block Deadlift 355x6 405x6 425x4x6 belted SSB Goodmorning bar x3x20 (right erector tight) Neutral Pullup/Band Crunch BWx8/x20...
  4. NomZ

    NomZ Totals 1500+

    ****ty bench day, **** **** **** Pause Bench Press 200x5 thumb off smooth 200x5 pinky on ring 200x5 ring on ring 200x5 pinky on ring 200x3 thumb off smooth CGBP TnG 165x3x7 DB Incline Fly/Banded DB Incline Bench 15'sx4x12/30'sx+MBx4x8 Tri Cable Extension 5x15
  5. NomZ

    NomZ Totals 1500+

    They burn and I feel like they're withering away and dying as I try to stand up and take off the knee sleeve. I just fold over my EFS sleeves twice, boom occluded.
  6. NomZ

    NomZ Totals 1500+

    Squat Day High Bar Squat +Texas Squat Bar 245x3x8 Front Squat 155x5x5 Walking DB Lunge 25'sx3x12 Snatch Grip RDL 155x4x8 Hypers/GHR Sit-up BWx3x20/18 Calves Occluded
  7. NomZ

    NomZ Totals 1500+

    Sounds like the baby hands just need stronger grip, and my thighs more baby powder
  8. NomZ

    NomZ Totals 1500+

    This is also my narrower stance, lol. Wider I have the same issue, it's why I lost that 666 last year.
  9. NomZ

    NomZ Totals 1500+

    I don't think it's a bar path issue, the bar isn't helicoptering and has a straight path. The fingers of the overhand, primarily pointer and middle, catch the quad as they drag up the though. Hook grip seems like it would make the issue worse, plus you forgot my baby hands.
  10. NomZ

    NomZ Totals 1500+

    Indeed, I am. Maybe if I look like I lift, I'll lift more? Plus keeping the heavy weight off the bird joints. Sumo bros Sean1332 herderdude Rodja My overhand keeps catching the quad before lockout, grip is exactly shoulder width (which is pointer on smooth for overhand). Baby powder helps...
  11. NomZ

    SuperStim

    5/5 I've been using SuperStim as a general energy product throughout the day, nothing pre-workout. Taking 1 tab in the morning on an empty stomach served to keep me awake and alert for starting work at 6am. No negative side effects or noticed increase in heart rate, blood pressure, or crash...
  12. NomZ

    NomZ Totals 1500+

    Lower Body Accessory Day 188lbs, up steady 2 lbs over lowest weight and plan to keep it rising. Sumo Deadlift +beltless 6's u to 315 +4" blocks 405x3x12 no TnG Walking DB Lunge 20'sx15 25'sx12 25'sx10 Back Extensions +flexion into extension BWx3x15 Sled Push 90x5x20yrds Hanging Leg Raise 3...
  13. NomZ

    NomZ Totals 1500+

    Upper Accessory Day Neutral Incline DB Bench 55x15 65x12 65x10 DB Row 75x15 105x10 105x10 Trap Bar OHP 95x12 95x10 95x10 95x8 DB Shrug 75'sx3x20 Rope OH Extension/Rope Curl 4x20 each
  14. NomZ

    Cardio sucks v2.0; and a 1400 total hopefully

    You should check out Joe Kenn's Tier training for your programming. Or should I say our's?.............
  15. NomZ

    NomZ Totals 1500+

    Deadlift Day 189lbs, on the up and up Conventional Deadlift +belted 345x5x5 RDL +beltless DOH 245x4x6 HighBar Goodmorning 160x8 140x8 140x8 140x8 Neutral Chin-Up BWx8,10,10 TRX Pike BWx3x8 Decent deadlift day, gonna add +10lbs each week to conventional deadlift till it stalls or feels easy.
  16. NomZ

    SuperStim

    Product information
  17. NomZ

    NomZ Totals 1500+

    **** session today, felt exhausted going in despite eating well and sleeping well the night before. Paused Bench 200x5 pinky on ring 200x4 pinky on ring 195x5 pinky on ring 195x5 ring finger on ring 195x4 ring finger on ring CGBP TNG 165x3x6 meh DB Incline Fly/Incline Band Press...
  18. NomZ

    NomZ Totals 1500+

    Not that quick, but not as much volume as before, so pretty good. Patellar tendonitis in the left knee is the main issue now. Full pain free ROM has returned.
  19. NomZ

    NomZ Totals 1500+

    Shoulder Day Seated DB OHP 25'sx25 45'sx10 65'sx5x5 Barbelll Incline Bench +3" pause off chest 145x4x8 Pullup BWx4x10 Standing DB Arnold Press/DB Row 35'sx12/75x12 35'sx10/75x12 35'sx10/75x12 OH Band Extension/BB Curl MBx4x25/45x4x18
  20. NomZ

    NomZ Totals 1500+

    Friday's Deadlift Day: Conventional Deadlift 335x5x5 speedy Conventional 4" Block Deadlift +against light bands 335x3x7 SSB BSS 65x2x12 85x2x10 Single Leg Glute Bridge/TRX Pike BWx12,10,10/BWx10,8,8 Calves 4x18
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