Search results

  1. NomZ

    NomZ Totals 1500+

    Ya, easy weigh ins and travel and such. Gotcha, never met him before, I just know some of the SJSU kids train there. 1825 has a couple, we had more but I got broken (not sure if strong before lol) and a few left. We have a regular training crew though. Lot of super strong female lifters too.
  2. NomZ

    NomZ Totals 1500+

    Exactly why I'm going with it. I saw you're at Backyard, how's that?
  3. NomZ

    NomZ Totals 1500+

    Slowly, glad someone else sees I'm making progress bc it feels like doodoo. 95% sure I'll compete in August USPA at my home gym 500/280/620 maybe?... Upper accessory day Standing BB OHP 100x4x8 CG Incline DB Bench Against Micromini 45'sx15 60'sx9 60'sx8 60'sx8 DB Row 75x15 105x10 105x10...
  4. NomZ

    NomZ Totals 1500+

    You have 40lbs on me then, lol Squat Day Lowbar Squat 335x3x5 belted Highbar Squat 255x3x8 Walking Lunge 25'sx3x12 Snatch Grip Hypers 95x3x8 Hypers/GHR Sit-Up BWx3x20/BWx3x20 Decent squat day.
  5. NomZ

    NomZ Totals 1500+

    You only have 20lbs on me I think... Deadlift day, went in thinking upper accessory since I got adjusted and soft tissue today, but warm ups felt good so I went for it. Conventional Deadlift +belt 375x5x5 Sumo 4" Deadlift 445x3x6 SSB GM 65x3x20 Calves/Ab Wheel Atlas Stone to 48" 275x2x1
  6. NomZ

    Herder's 2014 Log: All About the XPC Semi's

    Pass on demo, I sprained my thumb joint so bad prying floor boards that I lost grip strength for 3 months.
  7. NomZ

    NomZ Totals 1500+

    Bench Day Pause Bench 210x4x5 210x4 + miss CGBP Feet-Up 175x3x6 Incline DB Fly/Banded Neutral Incline DB 20'sx12/50'sx8 vs MB 30'sx3x10/50'sx8 vs MB Tri Cable OH Extension 4x18 Pushups 3 sets
  8. NomZ

    NomZ Totals 1500+

    Lol I think that's as good as I'd get, no shame buddy. Squat Day Low Bar Squat +belt 325x3x5 High Bar Squat 255x2x8 Hypers/GHR Sit-up BWx3x20/BWx3x20 Skipped a bunch of stuff, knee flet aggravated and just shut it down, I'll see how it feels tomorrow but I think it was just because I...
  9. NomZ

    NomZ Totals 1500+

    Lol same here buddy, same here. Went in and did some self-fat-shaming with sled drags, kb swings, and sled marches
  10. NomZ

    NomZ Totals 1500+

    This is another guy who benches around 4, that's Nickisrael_dpt who's done programming for me in the past. I'm working with a local guy now who is also my chiro, he was benching 340x5x4 today next to me, so maybe that's why my bench sucked less than usual...
  11. NomZ

    NomZ Totals 1500+

    Yessir, I was sweaty that day. Hammer Strength Coaches Clinic all day, then benchy bench today with my friend/chiro/programmer. Pause Bench 205x5x5 Much better than last week, he had me to touch lower on the first ab with my monkey arms, which helped keep the bar over my elbows in the...
  12. NomZ

    NomZ Totals 1500+

    UpperBody Accessory Yesterday Deadlifts Today Conv. Deadlift +belted 365x5x5 4" Sumo Deadlift 435x4x6 Neutral Chins/HiBar Goodmorning BWx8/45x20 BWx10/45x20 BWx12/45x20 Got this done in 45 mins, oy.
  13. NomZ

    NomZ Totals 1500+

    https://www.youtube.com/watch?v=WGN0ZmveVcI
  14. NomZ

    Jim's Powerlifting Training

    Interesting, will have to give it a try then.
  15. NomZ

    Jim's Powerlifting Training

    How is the ODB so far? My gym may pick one up.
  16. NomZ

    NomZ Totals 1500+

    Squat Day Low Bar Squat +flat Power shoes 135x8 185x8 225x3 +belt 265x1 315x1 365x1 405x1 8RPE High Bar Squat +belted & flat shoe 255x3x8 Front Squat 155x4x5 Walking BB Lunge 45x2x15 GHR Situp/Calve Raise BWx3x20/3x20
  17. NomZ

    Jim's Powerlifting Training

    Indeed it was.
  18. NomZ

    Jim's Powerlifting Training

    Power outage in the islands, used a lamp, must have had lamp oil on hands when fell asleep, woke up with eyes in burning pain, had to call someone to take me to ER.
  19. NomZ

    Jim's Powerlifting Training

    I once got lamp oil in my eye, scratched the hell out of my cornea and burned like hell. Couldn't see anything but fuzzy for a day.
  20. NomZ

    NomZ Totals 1500+

    Fasted 190.5lbs Upper Body Accessory CG-esque Incline DB Bench 35'sx25 55'sx15 65'sx12 65'sx10 DB Row +strapless 75x17 105x12 105x10 Standing Trap Bar OHP 95x12 95x10 95x10 95x8 Farmer Walk 165 per hand x100' 215 per hand x3x100' Tri/Bi 3x20 each
Back
Top