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  1. NomZ

    NomZ Totals 1500+

    Nice, clean gym. Two Texas deadlift bars for 6 platforms, three EFS benches, two EFS cages, plenty of Rogue open racks, and a couple good machines/devices. Specialty bars too. Nicest part is it was just clean and simple. Pretty busy on what I was told was a moderate day.
  2. NomZ

    NomZ Totals 1500+

    Nope. Barbell Brigade Session Fasted 202lbs 1can Rockstar Ultra Sumo Deadlift 495x4x4 Comp. Pause Bench 225x5x5 Cable Row...CGBP pointer on smooth 4x6...170x4x6 @7RPE Neutral Pullup BWx3x8 Lower body was all sorts of jacked up from too much sitting and driving. Barely got through...
  3. NomZ

    NomZ Totals 1500+

    Horchata is bomb. The Rockstar Horchata is not.
  4. NomZ

    NomZ Totals 1500+

    I go with the cost/taste/caffeine optimal ratio, which just happens to be the Rockstar Ultraa from Costco, 240mg and 85 cents a can. Haven't had a cherry flavor, but that sounds good. The rockstar Horchata is the worst. Happy Thanksgiving brotatos.
  5. NomZ

    Sean's Powerlifting Journey

    Aw ya scrape city. One I have has big comb teeth, not sure what to do with that one bc it looks like it will cause major trauma...
  6. NomZ

    NomZ Totals 1500+

    Felt great last week, bothered me this week. Didn't hurt lifting last night: Last night session 1can Rockstar Conventional 1" Pause DL +Ohio Power Bar & DOH 385x3x3 Comp Pause Bench 230x4x4 snappy RPE 7.5 DBL BO KB Row 70'sx5x5 Close Grip TnG 225x3 225x3 205x3
  7. NomZ

    Sean's Powerlifting Journey

    Do it up.
  8. NomZ

    Sean's Powerlifting Journey

    Block pulls at a height where it feels harder than off the floor, not just overloading.
  9. NomZ

    NomZ Totals 1500+

    Carbohydrates abbreviated is CHO.
  10. NomZ

    NomZ Totals 1500+

    Fasted 1can Rockstar 10g BCAA 15g CHO Trap Bar DL full ROM 365x3x5 Comp. Pause Bench 205x3x7 snappy Dumb Muscle Snatch 50kgx2 60kgx2 70kgx0 Pendlay Row 80kgx3x6 CGBP 185x3x6
  11. NomZ

    NomZ Totals 1500+

    Strict Standing Overhead Press 115x8 115x8 135x8 135x7 Seal Row 135x3x10 Pullup BWx3x10
  12. NomZ

    Sean's Powerlifting Journey

    Not looking like you're having fun with all that awful volume and reps.
  13. NomZ

    NomZ Totals 1500+

    Last night late night training: Sumo Deadlift 475x3x4 Comp. Pause Bench 215x4x5 I'll finish the rest later today.
  14. NomZ

    NomZ Totals 1500+

    At this point, I'll try anything for bench to make some gains. Coach buddy recommended it after watching me bench, so giving it a try.
  15. NomZ

    NomZ Totals 1500+

    Ya it's just a barbell chest supported row with your legs flailing around and you can make sure you get ROM by clinking the barbell to the bench underneath. Day 1 Bastardized TSA 9-week Program 199lbs 1can Rockstar Comp. Pause Bench 225x3x4 RPE 8 Working on a minor sink on the pause then...
  16. NomZ

    Sean's Powerlifting Journey

    Graston tools are like $1700 and only available to educators/DPT/AT/chiros. Gua Sha tools on Amazon are $10 and pretty good for the smaller muscle groups.
  17. NomZ

    NomZ Totals 1500+

    Haven't trained since last Monday bc I got sick and then went backpacking in Tahoe overnight. Knee didn't kill me despite packing 50+ lbs and 2000 feet elevation change through snow. Take that as good news and it's healing. 200lbs 1can Rockstar Blood flow since I'm still tired from the...
  18. NomZ

    NomZ Totals 1500+

    Fasted 1can Rockstar 15g BCAA 15g cho Strict Standing OHP 155x5x3 belted Pullup +32lbs 3x5 Standing DB Arnold...BO DB Row 40'sx8...40'sx12 55'sx3x6...55'sx3x10 Chinup...Half Kneeling DB Neutral OHP BWx3x8...35x3x12 BIS/TRIS
  19. NomZ

    NomZ Totals 1500+

    1can Rockstar 15g BCAA Competition Bench +pause 235x3 260x3 255x3 255x3 255x3 Strict Standing OHP 95x5x12 BO Row 145x5x15 Band OH Extensions MBxmillion Pullup BWx10,10,10,8 Trained with a buddy who is a coach for The Strength Athlete, he suggested I sink the bench a little. Felt OK on the...
  20. NomZ

    NomZ Totals 1500+

    Thanks. I think it's improved a little recently.
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