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  1. Pre Workout For Strength

    Any reason why you don't like simply carbs post workout? I was under the impression they was better post workout because of how fast they could be absorbed. What about Vitargo etc?

  2. Pre Workout For Strength

    So your saying it benefited you because you was more in the "zone" and that allowed you to bang out them extra heavier reps? Yeah i take Creatine Nitrate pre, and some creatine mono post and on off days. I take BA pre and post also.

  3. Pre Workout For Strength

    Okay man, sorry for coming across like a nob. I'm currently doing the 5/3/1 routine, enjoying it a lot. Just wanted to gain that bit extra. Anything you could advise for pre and post workout supplementation?

  4. Pre Workout For Strength

  5. Pre Workout For Strength

    So say 50/50 Dextrose / Maltodextrin? Any reason why you don't like waxy maize?

  6. Pre Workout For Strength

    Grats, your now a retard.

  7. Pre Workout For Strength

    Also in the post workout carbs, is Waxy Maize okay? Got a large tub of it.

  8. Pre Workout For Strength

    Cheers for the tips Rosie, do you use any intra workout such as xtend or intrabolic? Missed out, i'm taking Taurine post workout too in capsule form, is pre and post taurine good timing for dosage? Cheers

  9. Pre Workout For Strength

    I have been meaning to take Assault, would 1 scoop be okay for cost? Yeah i've been mainly aiming for performance increase. My post workout shake consists of, protein, carb, beta alanine, glutamine, creatine.

  10. Pre Workout For Strength

    Hey guys, decided to focus on strength training now. I've used most of the better products for pre workout, such as Meso, Jack3d, Quake, Muscle Marinade, N2kts and Maximize v2 etc. Just wondering, what product would have a better profile aimed towards strength.

  11. For Sale: APS Mesopmorph (Muscle Builders)

    UK Buyers - 1 Opened Tub of APS Mesomorph. Did not like flavour, 2 scoops missing. [CLASSIFIED2050]

  12. For Sale: Purus Labs Muscle Marinade Grape (Muscle Builders)

    UK Buyers - 1 Opened Tub of Purus Labs Muscle Marinade Grape. Selling because i did not like the grape flavour, 1 scoop missing. [CLASSIFIED2049]

  13. For Sale: Purus Labs Muscle Marinade Grape (Muscle Builders)

    UK Buyers - 1 Opened Tub of Muscle Marinade Grape Flavour. Selling because i hate the grape flavour, 1 scoop missing. [CLASSIFIED2048]

  14. Creatine Nitrate & Mono Mixing

    8 Grams pre mate?

  15. Supplements plan: need advice

    Don't think it converts that high bro. But 84 kg at 170cm with 13% is still on the right direction.

  16. Creatine Nitrate & Mono Mixing

    Haha sounds like a good guy in a non perverse way lol!

  17. Creatine Nitrate & Mono Mixing

    Aight cheers, just wondering how many scoops & tablets is that? Top of my head sounds like 4 tablets and 1.5 scoops? Do you take mono on your off days? Any nitrate on your off days?

  18. Creatine Nitrate & Mono Mixing

    Would it be okay to take Mesomorph & Nitrate, pre workout with half a scoop of monohydrate post workout. Along with monohydrate on off days? Just trying to make my nitrate last longer without loosing the effect. Cheers
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