Yeah its hard. Just care of momma dude. You only get one mom. Don't worry about posting just go workout when she falls asleep and pump the stress out.
Be well man.
Having this weight off makes me feel so pumped and my body is ready to rock. I killed it in the gym and my weight is 207lbs. 7 more to go for my goal.
I was dieting before thermo core and it was working pretty much at .5-1 lb per week. Started taking thermo core and it was the same til the 2nd...
I don't think posting my workout routine would help on this page because I don't do as much weightlifting as cardio and diet to lose the fat
This week I will be upping the length of ky cardio sessions and less lifting. I have 5-6 more lbs to go to goal weight. Thermocore is definitely helping...
My decision was between ams epi 1 and forerunner alpha hard (epi). I chose alpha hard.
1 andro and alpha hard and then a pct. I have a test base also (rise and swell).
I shouldn't have been so sarcastic sorry original poster. I guess what I am trying to say is you need to read more and take precautions when taking anything related to this. But diet IS very important when taking ph or "blends". Diet is important off ph also. Ask the company where u are getting...
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