Arms yesterday
Preacher hammer curls
Curl touches
Preacher curls
Hammer curls
Cable curls
OH tricep extension
Cable kickbacks
Dips
Bench dips
Cable skull crushers
Supinate tricep extensions
TBH my shoulder is still bothering me and radiating down my bicep so it was slow and a little crappy...
Alright yesterday was heavy squats and deadlifts and that's all
Squats: warm up
315x8
365x6
405x2
425x2
445x1
445x1
Deadlifts warm up
365x6
405x5
455x3
475x1
495x1
495x1
Was planning on hitting more legs after that but my quad started cramping up so I called it quits. Going to bro it out with...
If I take a scoop of Xtend perform I drop one of my peak02 doses. I've been 4g a day for probably close to 4 months and it's the best supplement I've ever bough
I'll try to go over all my powders dosing
Upon waking:
2 scoops bloodshred
1 cap super shred
1 scoop peak 02
Then I usually run or walk my dog for about 30-40 minutes
Then I eat and have a client
30 minutes pre
6g citrulline
1.5g agmatine
1 scoop triumph
1 scoop peak 02
Sometimes I train...
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Revamping this thread with my cutting stack leading up to my next power lifting comp.weighing 175 right now and competing at 165 in 6 weeks!
Current Max's:
Squat: 455
DL: 500
Bench: not too sure, having some serious shoulder issues
Looking to hit a total above 1200 @165...
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