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  1. zconners

    ostarine xt log

    that's what it recommends
  2. zconners

    ostarine xt log

    This is where it gets me idk if I should follow what it says or just take one Invalid Link Removed Invalid Link Removed
  3. zconners

    ostarine xt log

    Trying ostarine out to see what gains I can get anyone want to sub feel free will be doing a week by week log for the next 4 weeks just started Friday
  4. zconners

    Ostarine

    Has anyone used chem teks ostarine xt
  5. zconners

    The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    Well I did a lil chest yesterday figured I would add in my numbers been doing low reps heavy weight. So, 201+ 12 flat 12 incline 24 reps = 225
  6. zconners

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +40 = 53,050
  7. zconners

    Vujades BLR Rebirth Log - its time to get the boyz back!

    Lol that was suppose to be an emoji but subbed good luck really want to see if this works
  8. zconners

    Vujades BLR Rebirth Log - its time to get the boyz back!

    Subbed ?
  9. zconners

    Really workin on trying to get back any tips??

    Invalid Link Removed
  10. zconners

    GOMAD

    Gotcha thanks everyone for their inputs I will put all in consideration I'm thinking starting 3.5 gallons for a couple weeks then go into 7 gallons another throw in a fat burner and cardio should be good I do a lil cross fit on the side for explosive work
  11. zconners

    GOMAD

    Lol I could use some
  12. zconners

    GOMAD

    Okay cool so rice tuna pb I usually eat eggs in the morning do you mix your rice with anything? And is that you In your profile pic?
  13. zconners

    GOMAD

    Ya I try to eat more more it's just so much to try keeping track of what I eat most of my friends say I eat a lot eventually when I get out of high school into college and get a steady job I'm going to try to eat 200 g of protein and lots of calories I'm at 160 right now 5'9 trying to add 20-30...
  14. zconners

    GOMAD

    I have a fast metabolism shouldn't take long to burn it off plan on doing cardio aswell
  15. zconners

    GOMAD

    And current maxes really trying to add 10-30 pounds on all max bench 285 max squat 375 max deadlift 415 max military press haven't done but I do 185 for 4sets of 6 max powerclean 200
  16. zconners

    GOMAD

    Anyone try this and have success? Any workout I should follow when doing GOMAD? Trying to add 15-30 pounds for football D3.
  17. zconners

    Crazy ****

    Yeah I know I didn't mean to word it like that I know I don't
  18. zconners

    Crazy ****

    Cool lol
  19. zconners

    Crazy ****

    ???? I don't care I'm proud
  20. zconners

    Crazy ****

    I didn't mean it like you guys think I mean it I'm jus saying do I have a good back for being 18 in high school
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