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  1. Post-wo carbs

    maltodextrin is ok. banana will sit up in your stomach. just go with whey+malto pwo and starchy carbs later the time around training is the best time to ingest higher amounts of fast carbs, since they will be immediately used for glycogen resynthesis and maintain stable blood sugar levels

  2. you guys said citrulline malate gives noticeable pumps

    i also experienced bigger pump, vasodilation nad higher endurance when adding citrullin malate to my preworkout stack. effects of CM will be most noticed in combination with bcaa, fast carbs, arginine and other no promoting agents. and u need at least 5g and make sure it's taken on an empty...

  3. Powershock vs extend

    u can expect about 1,5g CM and 1-1,5g beta alanin per serving of powershock. with double serving u get a fair amount, just enough to notice. i highly doubt that glutamin has such a high waste product convertability. also, i wouldn't bother with it or adding it, since 90% of ingested glutamine...

  4. Citrulline Malate or GPLC

    it's best to use both, as djbombsquad suggested. i'd only up the dosages - 5g of GPLC and 6-8g CM and use them in a combination with free form amino acids and optionally other ergogenics and no enhancers

  5. Post-wo carbs

    I use 30g maltodextrin with a no/pre workout supplement 20min prior training, 30g maltodextrin with 20g free form amino acids during workout, 35g blg whey+35g maltodextrin+15g plain sugar after workout, 30 min later another shake of 35 g whey,50 g maltodextrin, 10g sugar and 45 min after the...

  6. Powershock vs extend

    powershock is superior compared to xtend. it has all of the esential amino acids + nitrat bcaas + CM and beta alanin. a decent no booster prior and 2 scoops powershock during training work wonders for me, best pump and intra-set regeneration so far

  7. Milk, cheese, yogurt?

    IMO certain dairy products are perfectly ok, if u tolerate lactose. low fat cottage cheese and low fat (o,1%) yoghurt are on my daily menu practically all the time (except for 0 carb dieting days). small lactose content and pretty decent protein source. some light cheese with 6g of fat/100g tops...

  8. Best pre-Workout supplement

    IMO (my) ideal pre-workout combo would look like this: 10g EAA 10g BCAA (in malate or nitrate form) 5g leucine 4g HMB 30g maltodextrin 5g creatin AKG 5g beta alanin 6g citrullin malate 5g GPLC 3g of some nicely soluble arginine form/salt 3g agmatin sulfate 300mg norvaline 2g taurine 3g...
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