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  1. 17 yr. Old 340 lb. Overhead Squat

    Great numbers, keep at it. I like seeing young guys doing core lifts, a lot of younger lifters do not utilize powerlifting. Continue on your path, and stay focused. I only see your numbers rising, good luck. Keep us updated.

  2. Proteins

    No problem, if you do not get to it in 24 hours PM me. I have the issue at my gym, I can grab it and either scan it and send it to you, or give you a rundown of its information. Goodluck.

  3. Proteins

    If you get a chance grab Decembers issue of Muscle & Fitness. Great article on protein, really credible sources. It gives you a run down on whats good price, good quality, and what to look for as far as nutritional info. I would highly recommend reading it.

  4. Help with going heavy on legs... injuries

    ka0tik, sounds when you pull your shoulders back into a power grip position it is stressing your rotator cuff or possibly stressing your shoulder ligaments? If you could give me a run down of your shoulder if you know of a injury, it would help. However, check into a "Olympic Safety Squat Bar"...

  5. gyno question.

    Most males normal hormone levels sustain at around 20-23. I would say its your best bet, considering you have already ran a PH at 17. If anytime throughout this process you feel negative effects, taper down DO NOT stop. That will cause a estrogen spike, making matters extremely worse. Just be...

  6. gyno question.

    Anytime you are running a foreign chemical in your body there is potential for problems. With this being said, the safest way to run a nolva/letro cycle is simply staying aware of your body functions. Keep your blood pressure in check (hawthorn berry works well), your cholesterol levels and...

  7. Why Am I Feeling Sick?

    In my experience of headaches, I found out doing a prework and working out very intense almost to failure raises blood pressure dramatically. If you can have someone check your BP upon lifting, BP causes migraines. Alot of prework drinks have stimulants that will directly effect your systolic...

  8. German Volume Training Question

    To post on your dead lifts, I would personally try to at least let your body recover 48hrs before doing an additional dead lift. The German program or 10x10 is so intense it is burning a lot of your glycogen levels. Especially considering your first day is a traditional dead lift, this is...

  9. German Volume Training Question

    The German program is one focused purely around extreme muscle work. With this being said, between the sets a sufficient downtime 60-90seconds only benefits your muscle neurons to re-establish and fire at their maximum potential. I ran a German program a little over a year ago, and I found...

  10. Smith machine

    A smith machine is not necessarily a bad option for benching. For instance, the dual progression causes lateral variable resistance working your stabilizers sufficiently. However, I have found out going from a smith machine to traditional bench you do loose explosion, to sum degree. So a...

  11. Pec's

    To get a nice defined inner chest, I recommend two core lifts. First would be a dumbell fly, alternating the degree of the bench through atleast four sets. Changing the degree targets different stabilizers to progress through each set, remember at the top half of the fly squeeze for about 2-3...

  12. my one year transformation

    Man bro, good sh*t. Its stories and before&afters that are legit that make me keep training my clients. I love to see this, one piece of advice keep those old pics close and use as for fuel and motivation. I would love to see updates, you are impressive. My only piece of advice is dont stop...

  13. Looking For New Wrist Wraps, Can't Decide

    I been using Valeo padded straps, they are very comfortable and affordable.

  14. Critique This Please

    Good stuff. For Thursday I would recommend starting with the face pulls. By doing this it will help charge and prep your muscle neurons, this is called Neural Charge. In addition to charging your neurons, it will also promote a good static stretch to your stabilizers prepping your muscles for...

  15. fat gripz

    bdcc, thanks for the info on tendonitis. I have a client with some intense issues in his right elbow, I will have to incorporate this into our regime. Pullups are amazing with Fat Grips, way more of a pump.

  16. gyno question.

    Yeah at this point, the "knot" has developed as tissue. You can try running nolvadex with letrozole for month but I would have to say since its been so long surgery is the only option. Sorry to break the news my man, usually surgery options can run 2000-4000$. On a high note I just had a...

  17. Pec's

    I also agree with Doss, ROM is very crucial in order to give a fuller look as well as strengthening stablizers, good point!

  18. Pec's

    Personally in my workout regime throughout the years, I have noticed changing my approach was best. For instance, if you have the money to afford or if your Gym offers it. Get some 3/8 (4 10 footers) or 5/8 chains (2 ten footers) to start, and begin with some LVRT or Lateral Variable...

  19. fat gripz

    ambulldog, I would have to agree with your overall evaluation of this product. I just purchased Fat Gripz offline for around 45$. Gave me a nice overall pump on bicept workouts, for back incorporated them into pullups worked great, definately is a good addition to a forearm regime (still i...

  20. Site Updates!

    New member, will update some pics today. To everybody lets get swole.
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