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  1. yazan

    Body-weight excersises

    Thx a lot man. That should be enough. But could u explain a few of them? What are pikes and hypertensions? Also what s the difference between a pull up and a chin up
  2. yazan

    Body-weight excersises

    Are flying pushups when u pushup then clap?
  3. yazan

    Body-weight excersises

    I wanna switch up my workout routine after using the same routine for about 3 months. I read somewhere that body-weight excersises (dips, chin ups pushups, etc) are good. But those 3 excersises are the only ones I can think of. Does anyone have any advice on any body-weight exercises? If it...
  4. yazan

    Noob supps

    I usually take a shake of 52g of whey protien with 5g of creatine during my workout. And my pre workout is a pill that has both 1500 mg of L-arginine and 1000 mg of L-ornithine. And my post workout is usually 1-2 cans of tuna, depending on how hungry I am And what is the fish oil for?
  5. yazan

    Noob supps

    But doesnt creatine just fill your muscles with water
  6. yazan

    Noob supps

    I just recent began working out, about 3 months ago. I want to start taking supplements but idk what to take. I also feel a supplement should stay a supplement and your food intake should revolve around food not powders. My cousin told me to use just straight up whey protien. Would that be...
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