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  1. yazan

    PS3 thread - revived

    Damn. Looks like noone else plays ps3?? Or at least has 1
  2. yazan

    Short film

    Good luck man. Do u plan on making another film? Cause if u do I wanna see it
  3. yazan

    Abs exersises

    Thx man. That's exactly what I needed!
  4. yazan

    High school wrestling

    Yeah I do bridge as a warmup usually. Sometimes I get a 45 and hold it on my chest while info it for some added resistance. I was just wondering if there are other exersises to do. Lol I really can't bridge for **** and i need to get better by the start of the season
  5. yazan

    PS3 thread - revived

    I guess the older thread got screwed with the update, so I made a new one. But does anyone play PS3? Or am I seriously the only one with good taste lol
  6. yazan

    Abs exersises

    I'm trying to work my abs a bit before summer. The most readily available an exercises are supermans, planks, situps and variations, and leg raises. Are there any other good an exercises that I should b doing?
  7. yazan

    Forum glitch

    But only some specific threads. Sry for double post
  8. yazan

    Forum glitch

    I got a different glitch. When I click on a thread it tells me "invalid link please contact administrator" or something like that. How do I fix it?
  9. yazan

    High school wrestling

    Thanks a lot guys, this routine looks sick And if someone has any neck-training ideas, I'm all ears
  10. yazan

    High school wrestling

    Yeah I stopped going to the gym during the season. My cousin also wrestles so I practiced with him all the time. But I need something for strengthening my neck b/c I can't bridge for ****. Also what is a 5-3-1?
  11. yazan

    High school wrestling

    Any ideas on workouts that are good for wrestling? Specifically for neck strength, agility and flexibility, stamina( prob just run a lot), and excersises that work your whole body. I was thinking about trying out jump rope for agility, what do u guys think? Any ideas are welcome
  12. yazan

    Any good books?

    Best of luck dude. My personal all time favorite book is Flags of our Fathers. An amazing book that talks about the battle of Iwo Jima in world war 2. Actually he authors father is one of the flag raisers in the famous picture. Some other cool books are the Alex Rider series, Flyboys ( which is...
  13. yazan

    I Really Need Help.Hate Living With Stoners.

    Hmm I say kill him then use him instead of a barbell to bench :). I'm not sure if it's bad but im pretty sure smoke can't be good for your body. Personally I think u should kick them out. If the police get a tip and search hr house and find the pot growing in your house, u r screwed. At the very...
  14. yazan

    Douchebags at the gym...

    I've seen guys that do a set, walk around the gym, get a drink of water, go to their locker, text someone, and then after 10 min of this bull sh*t they go back and do another set and repeat the process over and over. The douche part is that they will **** u in the ass if u touch the machine they...
  15. yazan

    Short film

    Honestly no. We're u one of the attacker dudes?
  16. yazan

    Body-weight excersises

    Alright. Thx for the help though
  17. yazan

    Short film

    Pretty sick vid. A bit confusing till the end though, but that's what makes it cool :D
  18. yazan

    Body-weight excersises

    Ok 1 last question... For today :). What are Isolation exercises? Ones that work only one muscle group? And how many reps is low volume? Like 3-5?
  19. yazan

    Body-weight excersises

    Cool. And with a goal to get cut, is it better to stick with bodyweight excersises? Or is it better to mix it up and do both free weight and body weight?
  20. yazan

    Body-weight excersises

    So the difference between a pull up and chinup is which way your palms are facing?
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