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  1. yazan

    Shoulder pain during overhead db press

    Pretty much what the title is. But it's weird. The first couple reps were on then I started to feel pain when my arm is about half way up and the pain is there until I start lowering the db. I have no prob with the weight I managed to work through the pain for a set. But anyone have any idea?
  2. yazan

    Article: Dominating Deadlifts

    That made a bit more sense. Thx
  3. yazan

    Article: Benchmarks For Progress

    Interesting. This is cool
  4. yazan

    Sport question

    I'll look that up. Thx dude
  5. yazan

    Article: Fat Free Salad Dressings Lose Nutrients

    No I like the stuff fresh. Even grow my own lettuce and tomatoes. Can't beat the fresh garden taste, I'll tell u that much
  6. yazan

    Article: Fat Free Salad Dressings Lose Nutrients

    What I use at home is just a tablespoon olive oil, a splash of fresh lemon juice, and a half of a piece of garlic and a bit of salt. Just pour the stuff over the salad, mix it up and enjoy. Way better tasting than store-bought and healthier
  7. yazan

    Sport question

    Thx for all the advice guys
  8. yazan

    Sport question

    I'll try that thx dude!
  9. yazan

    Sport question

    Idk if this is real or I am an idiot but here goes: I try to run on the treadmill. But I can barely get 10 minutes of fast jogging before I am winded. But if I play a sport such as soccer I can run a lot longer. I'm trying to increase my stamina when I run but I dont think that the treadmill...
  10. yazan

    exercises per muscle group

    I'm going to order the wendler 5/3/1 book off of amazon. I just need to actually sit down and do it :). My goals are pretty much to improve upper body strength and physique. And if I can get better running endurance that would be phenomenal.
  11. yazan

    exercises per muscle group

    Im trying to put together a 3 day split workout. 1st day is arms (biceps, triceps, forearms). 2nd is torso (shoulder, chest, back). 3rd is legs(upper and lower legs). I have 2 exersises per muscle group so about 6 per day and an extra 2 exersises per day for abs. Is that enough?
  12. yazan

    Article: Intermittent Fasting Health Benefits

    What if u fast the entire day and only eat dinner. Would that work?
  13. yazan

    Douchebags at the gym...

    Wow what did she say after u collapsed?
  14. yazan

    Article: Supersets For Super Results

    Interesting article. I might have to change up my routine a bit
  15. yazan

    PS3 thread - revived

    Any battlefield 3 players?
  16. yazan

    Good movies anyone?

    Idk if it's on netflix, but Cinderella Man has to be one of my favorite movies. About a rags-to-riches boxer in the great depression that was ok then went broke during the depression and worked his way back up. Very inspiring and great movie
  17. yazan

    I went to high school with the biggest scum of the earth

    That's just heartless. Just give me 1 minute with this fuc k...
  18. yazan

    motivational quotes/stories

    ...amazing. Simply great My 2 cents Are: "go hard or go home". "today's limits are tomorrows starting points" And my own creation "impossible is an excuse used by losers"
  19. yazan

    High school wrestling

    Oh and on a completely random but pride-causing note, I leg pressed 2x my weight, 340 lb, for a set of 10 reps ( I'm 170 for the slower math people like me out there lol) But I'm thinking about it. I only could deadlift 155 today. Is that probably a bad case of asymmetry? Or is it natural that...
  20. yazan

    High school wrestling

    Yeah once I get some money I'll buy them. Lol I get like 8h a week at min wage. When u take out gas money it's barely anything lol. But should I buy a back belt first? Or fat grips?
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