Search results
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Highschool athlete thread
Nice dude! Keep kicking at those records!- yazan
- Post #415
- Forum: Training Forum
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Article: Super Shoulders
These exersises are cool and I'm gonna try them next week. But I didn't get how to do the face pull. Can someone else explain it in noob terms lol- yazan
- Post #3
- Forum: vBCms Comments
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Training and Fasting
No as in 1,2,3 in a row. Not 1,3,5. Just an example. It's easier for your body to stay on the same schedule than to switch it back and forth- yazan
- Post #99
- Forum: Training Forum
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Article: Triceps And Abs Tips
But what about dips is so good compared with the machine exersises- yazan
- Post #2
- Forum: vBCms Comments
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Training and Fasting
Eh bro wanna know how it's working for u. But here is some advice. Fast your days in a row because if u eat good then it's easier to fast in a row these to fast 1 day eat the second and fast the 3rd because your body has to adjust and it's harder. Just some advice I learned over the years lol- yazan
- Post #75
- Forum: Training Forum
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2 month fitness bet
Lol but my ab muscles are puny and I've heard lots of bad things about crunches. All i do r leg raises and air bikes and planks. What else can I do for abs?- yazan
- Post #5
- Forum: Training Forum
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Training and Fasting
Trying to cut. Lol I made a bet with a friend about getting in better shape than him by 2 months. I made a thread a few days ago and am still waiting for some replies lol- yazan
- Post #52
- Forum: Training Forum
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Douchebags at the gym...
Lol see. Just tell that to a friend and people will either bow down and kiss your feet or call bull **** lol- yazan
- Post #2,116
- Forum: General Chat
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Douchebags at the gym...
Lol he was right. Doing 20lb dumbells gets u 200lb. Y u hating bro? :D- yazan
- Post #2,113
- Forum: General Chat
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Training and Fasting
What do u eat for early breakfast? I usually drink some water and that's it- yazan
- Post #50
- Forum: Training Forum
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2 month fitness bet
Invalid Link Removed That's me not flexing. Not the most ripped guy in town lol- yazan
- Post #3
- Forum: Training Forum
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Things you never say!
"911! Someone stole all my cocaine! U gotta help me!"- yazan
- Post #101
- Forum: General Chat
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2 month fitness bet
Ok so somehow I got myself into a bet with a friend that after 2 months I will have a better physique than him. Like a contest of sorts. But I'm fasting for pretty much half of the 2 months for Ramadan. Anyone got some effective exersises or advice? Idk how much my bf percent is or How to get...- yazan
- Thread
- Replies: 4
- Forum: Training Forum
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Training and Fasting
Good luck bro. Fellow fasting Muslim in the hood lol. I sub'd to see how it works out for u. Best of luck dude. TRaining during Ramadan is hard as hell- yazan
- Post #45
- Forum: Training Forum
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Shoulder pain during overhead db press
I forgot to check on the thread for a bit. Thx for all the info. Untried the test and I feel slight pain at the end of the motion. I guess I should stop the overhead lifts for now. Again thx for the help- yazan
- Post #17
- Forum: Training Forum