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My workout log
Finally signed up at the gym :). I've been working out with my cousin since my last post but didn't post. Today's workout: Dumbell incline bench press 25x12 42.5x8 50x6 60x4 Decline barbell bench 95x12 155x8 175x6 195x3 Machine (leverage) incline chest press 50x12 80x8 100x6 130x4 Lying db...- yazan
- Post #3
- Forum: Workout Logs
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Article: Should You Do These Exercises?
LOL I can't imagine how common sense would let u jump squat with a loaded barbell...- yazan
- Post #2
- Forum: vBCms Comments
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Douchebags at the gym...
LOL dude u raise a big point. I mean I can just imagine some dude calling someone a douche for being judgmental- yazan
- Post #2,498
- Forum: General Chat
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Squat technique
Next time we do legs day ill take some videos of each of us. Hopefully u guys can help out :) But I did notice that as I get closer to my rm I can't drop down Paralel. At that Point am I going to heavy or is that normal? And another off-topic question. Is squatting or leg-press better? I mean...- yazan
- Post #7
- Forum: Training Forum
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Squat technique
Is there a "wrong way" to do squats? I mean my coach taught me to go down "like your taking a **** in the forest" and to keep ur back straight, to go low till your thighs r paralel with the ground, and to feel the burn. I was working out with my cousin the other day and he did squats by going...- yazan
- Thread
- Replies: 38
- Forum: Training Forum
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Douchebags at the gym...
Lol I think that we can all agree that the old guy in the locker room walking around NAKED is the worst of them all. I mean damn. At least Put a leaf on or something- yazan
- Post #2,470
- Forum: General Chat
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My workout log
So I finally got off my lazy ass. This was my workout: Inclined db press: 20x12 25x8 30x6 35x4 Decline db press: same as incline Bb bench press: 95x12 115x8 BB curl: 40x12 50x8 60x6 70x1 Lol I can barely lift my iPod to log this. Hopefully ill be more consistent in going to the gym now- yazan
- Post #2
- Forum: Workout Logs
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My workout log
This log will track my workouts and be a source for people's advice and criticism for my workout. A bit about me. I'm 18, about 171 pounds, and idk exactly how tall I am but about 5'10". If some one can tell me how to figure out what my bf% is then ill post that. Otherwise ill just post a pic...- yazan
- Thread
- Replies: 2
- Forum: Workout Logs
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Highschool athlete thread
Lol I haven't checks this place out in forever. Once college started I couldn't find time.. Congrats on being able to do it. I read through your Ergo product thread. That sounded awesome. I'm gonna try to start lifting again just gotta find the motivation. Lol and I think your log is it. Keep up...- yazan
- Post #453
- Forum: Training Forum
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Douchebags at the gym...
lol I think the ultimate douche move cannot be stressed enough. PUT THE DAMN WEIGHTS AWAY AFTER U R DONE- yazan
- Post #2,325
- Forum: General Chat
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Douchebags at the gym...
That has to be one of the funniest stories lol- yazan
- Post #2,200
- Forum: General Chat
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Douchebags at the gym...
Haha yeah I know. But I don't always have a spotter and it's kinda awkward to go like "hey bud. Mind grabbing this 40 lb db from me? It's too heavy." :D But I do them on an incline bench so it's not toooooo bad lol- yazan
- Post #2,184
- Forum: General Chat
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Douchebags at the gym...
Just to be clear, what is considered throwing a db? I'm not the biggest guy and use db's between 20-40 lb and especially when doing overhead tricep extensions I drop the db at the end because it hurts to bring it around and place it on the ground. Is that considered douchebagery? What pisses me...- yazan
- Post #2,177
- Forum: General Chat
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Training and Fasting
Good ideas. I was thinking about keeping the little eating life, but right after eid I went to Ihop with my friends and had a nice big steak with a serving of corn and mashed potatoes. No more diet for me lol- yazan
- Post #174
- Forum: Training Forum
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