Day 14
Bad back pump started after my workout last night and still have it today. Going to up taurine intake to combat it. Pretty bad pain unless i lay down.
Today i just felt weak idk why. Hopefully i get more of that strength i seen last week. Although i am only eating maintenance so if my lifts stay the same and i can do a nice clean cut i'll be pretty happy. Don't wanna lose much of that hard earned muscle. Can see all 6 abs now and obliques are...
Lower body day yesterday
Squats
135x10 warmup
185 x 3
195 x 3 x 3
205 x 2 x 3
smith machine hack squats
90 x 12
120 x 12
150 x 9
Leg Press
260 x 15
355 x 12
Leg extensions
115 x 15
130 x 16
115 x 17
romanian deads
135 x 8
185 x 10
so tired didn't do last set felt horribly exhausted
leg...
already have joint support, joints aren't doing too bad as of yet. I did have a slight aching in them the first week but that seems to have faded for now. Can't wait to feel the full effects next week on it. Possibly going to 50mg my last two weeks depending on sides.
Day 11
Feeling Pretty decent, seems that my strength is up and down as my weights were fairly average today. Nothing special but i did have a good pump going. I look slightly leaner but it could just be in my head. Getting a slight bit of acne but that's no biggie, i usually have a small amount...
Lol, for sure man. I'm not sure how you're responding yet, but i felt some strength gain on day 6 which is pretty crazy seeing as it won't fully kick in til week 3. My strength is going through the roof. Everyday i'm feeling stronger and i'm dropping a lil weight now. still at my 2300 cal...
Day 9 - 2nd day of 40mg
felt amazing at the gym today, it was a power lower body day. my sldl increased by 40 pounds on my last set, felt like a madman in there today. Can't wait to see what i can do on my hypertrophy days as far as vascularity and pounding out reps til failure goes. No sides...
Thinking about having a carbup day once a week, this higher protein low carb diet is draining me during the day before my workouts. My numbers are still looking good but i think one carbup day a week will help my intensity. Thoughts ?
Nice to have you along for the ride :), feeling pretty good after the leg workout and getting some food in. been feeling pretty hungry with eating at a slight deficit so bumped up to maintenance.
roughly 300 cal defecit, i am thinking of bumping it down after the 2nd week of cycle don't wanna lose any muscle on the cut if possible so keeping a low defecit
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