Wyked hasnt came in yet.. dunno why, but i started Anabeta today
Day 1
Big chest workout
Flat bench- 165x10,165x10,185x8,205x5,225x2,245x2
pushups with 45pd plate- 25x2
Dumbell press-65x10,75x10,80x10,85x5
Barbell rows-145x10 2 sets,165x5 2 sets
Wide grip pullups-15x1,10x3
Energy- ?/10- Still...