I haven't done a one rep max in a long time but I hit chest yesterday and did:
Band warmup supersetted with cable flys 5 sets total
135x20
1535x20
225x25
225x20
225x15
225x10
For flat bench then went on with the rest of it
Its very new most people are just getting theirs now. Most someone's been on it is probably about a week now (non OL guys) so it's hard to tell exactly
I believe that was answered earlier in the thread
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