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  1. wasme

    Wasme's recomp journey....

    Thanos Week 4/ Day 2... Chest and SHoulders. Ended up shoveling the driveway a couple of times last night, and then once this morning as my warm up. Slight Incline DB Press 30x8 40x8 50x8 55x8 60x8 65x8 70x8 75x8 80x6 drop 60x8 drop 45x7 Incline Bench Press 135x6 185x6 205x6 215x6 215x5...
  2. wasme

    Wasme's recomp journey....

    It wasn't that bad actually, leg recovery was better than expected. No, just shoveling the fn stuff!
  3. wasme

    Wasme's recomp journey....

    Yes, it is a funny video to see while the song is being played. I think you might have some fun with it!
  4. wasme

    Hyde’s Strength Odyssey

    Happy Birthday to your gf!
  5. wasme

    Wasme's recomp journey....

    Thanos - Week 4 Day 1, Legs This workout was tough, but on paper seems like a vacation workout with no squats prescribed... The rest pause leg presses made up for it though. Leg Curls 50x12 75x12 85x12 95x12 95x12 95x12 95x12 drop 75x10 drop 55x8 Leg Press (in Smith from floor) - All reps...
  6. wasme

    Hyde’s Strength Odyssey

    Nice job on the PRs bro.
  7. wasme

    KLEEN - STRONG BODY STRONG MIND!

    Some big deads there my friend.
  8. wasme

    Wasme's recomp journey....

    Sunday... 60 minutes ride on bike while watching 47 Meters Down... pretty decent, suspense which I suppose isnt the best with an elevated heart rate haha.
  9. wasme

    Wasme's recomp journey....

    Thanos Week 3, Day 5 (REST w/30 min on bike), Day 6 Full Upper Body Pump (Saturday) Post workout - 30 minutes on bike Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 Tri Set 2 Trap Bar Deadlifts / DB...
  10. wasme

    Wasme's recomp journey....

    Concert was excellent! Bullet was great... Breaking Benjamin, was not heavy enough for this tour.. A7X was excellent! And was awesome to see them play Piece of Heaven live. Friday/Sunday are rest days, but they are active days with either a long walk or cardio. lol I hear ya, I always...
  11. wasme

    Jim's Powerlifting Training

    Funny I know how long a foot is.. but not a yard. How many feet in a yard? haha google is not my friend, Chris is! But chris in all seriousness if you want to get into running lets do it. I need to get back into it, typically did 5km/3miles in 27 minutes... so lets do our cardio at a...
  12. wasme

    Jim's Powerlifting Training

    man i gotta get back to running. so much more enjoyable than the spin bike.
  13. wasme

    Wasme's recomp journey....

    Thanos Week 3 Day 4 - Arms Great pump today with how this one was set up: Superset 1 - Triceps Rope Pushdown with Bent Over Cable Extensions 60x10 / 70x10 70x10 / 80x10 80x10 / 90x10 90x10 / 90x10 90x10 / 90x10 90x10 / 90x10 90x10 drop 70x10 drop 60x10 + 10 second iso hold Superset 2 -...
  14. wasme

    Wasme's recomp journey....

    Thanos Week 3, Day 3... BACK (Wednesday) Got a great workout in yesterday, which I am feeling right now. Seated Low Cable Row (Shoulder width netural grip) 90x10 110x8 130x8 140x8 150x8 160x8 + 10 second lat stretch/iso hold Single Arm Pulldowns 50x8/8 70x8/8 90x8/8 90x8/8 90x8/8 90x8/8 DB...
  15. wasme

    Wasme's recomp journey....

    Thanos, Week 3, Day 2 Chest and Shoulders (Tuesday) Swiss Bar Press Barx10 145x8 165x8 185x8 195x8 205x8 215x8 drop 185x8 drop 155x8 Incline Bench Press (35 degree'ish) 135x8 155x8 175x8 195x6 195x5 Flat DB Press 70x10 70x10 70x10 Machine Fly 100x10 with 7 second iso hold last rep - mid...
  16. wasme

    Wasme's recomp journey....

    I am there brother... and excited to see your journey unfold. Much respect!
  17. wasme

    Hyde’s Strength Odyssey

    In for the Hyde Effect...
  18. wasme

    Wasme's recomp journey....

    Thanos, Week 3 Day 1 Legs... (MONDAY) Program now changes to an emphasis on drop sets and iso holds... Had the day off work, so was able to get this workout in early yesterday, 30 minutes on bike after. Legs were toast! Then to boot last night I went to a great hard rock show: Avenged...
  19. wasme

    Wasme's recomp journey....

    Oh it was Chris... especially on a Saturday where there are no time restrictions.
  20. wasme

    Wasme's recomp journey....

    Thanos Week 2, Day 5 (REST w/30 min on bike), Day 6 Full Upper Body Pump I love Day 6... find it gruelling, intense and well fun! Post workout - 30 minutes on bike Tri Set 1 Straight Arm Pulldown / Machine Fly / Side Lateral Raise 90x10 / 90x10 / 20x10 90x10 / 90x10 / 20x10 90x10 / 90x10 /...
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