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  1. getting swayed in all different directions!! help needed!

    probably about .5-.75 lb's a week i would say. I've been eating the same for about 4 weeks and have dropped from 206 to 203ish

  2. getting swayed in all different directions!! help needed!

    ok that sounds good. how long should i wait till i drop calories even more? does 150g carbs seem to low? i already feel as if I'm losing muscle but I'm sure its all in my head.

  3. getting swayed in all different directions!! help needed!

    alright guys I'm in a frustrating kind of lost spot.... I'm 27 yrs old 6ft 203lbs and around 15% body fat. i am starting to try and cut but am honestly being persuaded all over the place on what i actually need in terms of macros and am getting sick of it haha. i am on my feet quite a bit for...

  4. Pre Sleep food?

    I have sleep issues as well and personally if I have take my pwo past 4pm it's hard for me to go to bed at 10-1030. Also if I have a protein dense meal within an hour of bed it makes it hard to fall asleep for me as well. I generally take somatomax or anesthetized and it does the trick. So...

  5. Pain in collar bone?

    It's just such a odd feeling whenever I put my arm straight out and bring my arm back (when the bar would be down when benching) and push it hurts.. Just odd in general

  6. Pain in collar bone?

    Honestly not really what I wanted to hear haha. I'm afraid you may be right.

  7. Pain in collar bone?

    I know this won't be popular but I do a lot of pull-ups and decided to have my try at some muscle-ups. Well the first one I did I felt fine but the second one didn't go so well. As I pulled myself up and went to push my self up off the bar my collar bone made a pretty loud pop and I immediately...

  8. Bad Bicep burning sensation

    Well hopefully this will clear up with just giving it a break. If not a visit to the doctor is in store that's for sure.

  9. Bad Bicep burning sensation

    Wow that sounds like a pain in the ass not to mention not very pleasant. How did the doc come to that conclusion if you don't mind me asking? Is that a common tear?

  10. Bad Bicep burning sensation

    Really? That's pretty interesting. Last nights workout was the worst it's been. I can steel feel something is right today. Gonna try icing it and not working it to hard today. It's weird I can do curls without issue. It's just certain lifts that aggravate it.

  11. Bad Bicep burning sensation

    Ok yea I agree about listening to my body for sure. What do you think maybe just avoid bicep use so I can continue to lift?

  12. Bad Bicep burning sensation

    For about the past 4 weeks I have been randomly having a burning sensation at the bottom of my bicep when lifting. The 7-10 days it has progressed it seems. Doing pull ups is when it hurts the most. It literally feel like someone is sticking a hot prod through the bottom of my bicep. I have...

  13. Supplement recomendations sick of the contradicting statements!

    I didn't realize that sounds like I should be happy with 10 lbs then. Enough rest is a issue I have as I have to be up by 6am every morning I find I don't get as much sleep as I probably should. A lifting log is something I really need to start keeping I've just been doing it in my head thus...

  14. Supplement recomendations sick of the contradicting statements!

    Yea I have been staying away from them. Bananas with peanut butter and Atlantic salmon are regulars thought out the week ;). I gained 10 lbs in 3 months and actually leaned up which isn't bad just Would like it to come a little faster you know haha

  15. Supplement recomendations sick of the contradicting statements!

    Cool thanks I will up my creatine and try some beta alanine. Thanks! What do you think about mass gainers?

  16. Supplement recomendations sick of the contradicting statements!

    There's 2000mg in my pre workout. Should I take more you think? What does beta alinine do?

  17. Supplement recomendations sick of the contradicting statements!

    So I have been doing research but I keep getting varying information. I am currently taking BPI pump-HD as a preworkout and taking 100% whey gold as a post workout. That is all the supplements I take. I try to eat lots of meat and fruits etc essentially I eat pretty clean. I'm looking into...

  18. help with my overall workout/nutrition plan!!

    Hmm interesting FYI I am incorporating a more balanced workout now. The only thing I am worried about is putting on fat but it sounds like that can't really be a concern if I'm trying to gain some muscle mass is that correct?

  19. help with my overall workout/nutrition plan!!

    Thnks for the input any good routine recommendations? I do shoulders when I do legs. The reason I only do legs once is because I climb probably 40 sets of stairs a day and am climbing a lot which I know is no excuse. I will get on more legs ASAP I know I lack that area. I'm 6' and 180 lbs my...

  20. help with my overall workout/nutrition plan!!

    im relatively new to lifting again after a break for a while. i have a very active job as im a union pipefitter. some days i will pick up heavy things all day long at the minimum im on my feet 8hrs a day! my workout routine im doing is 4-5 times a week mon chest/bi's tue tri's/back wed legs thur...
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