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  1. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    I'm literally so sore, my arms were getting sore like 2 hours post. I almost forgot, but in my experience the doms from Ara are pretty substantial.
  2. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    No you are right, i would do them on the pull day. That being said, I've witnessed too many injuries with the d/l so I personally only do them from a 2 inch block or so. Just my personal preference
  3. braskibra

    Article: An Open Message To All Competitors And Coaches

    who passed away?
  4. braskibra

    Abe brings on the mayhem (mini-log)

    Just tell him its none of your business how I squat, if you feel like you need to give a reason (which you shouldn't) tell him your saving your knees (and hips) as the reduction in weight when going below parallel is not enough to offset the increase in forces in the knee. (I'm not a huge fan of...
  5. braskibra

    Abe brings on the mayhem (mini-log)

    def a good thing i suppose
  6. braskibra

    Coop's Corner #8: Glutamine - Untapped Potential?

    Rhadam, there is one study recently released on A-L-G with reaction time, I'm not sure if it will help in regards to your question, especially in terms of regular glutamine but maybe you'll get some benefit out of it. in line with the info in point #2 Invalid Link Removed
  7. braskibra

    Jayo84 gets "Driven" by Menace Nutrition --LOG--

    Nice workout bro!
  8. braskibra

    Coop's Corner #9: Nitrates

    I appreciate it as well, I am not against nitrates, I hope they prove to be beneficial in regards to hypertrophy etc. I am sure this matter will be taken care of soon as there is a ton of data being published on the topic. I do have one question, why risk a PDE inhibitor with nitrates in...
  9. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    Today was a pull day, Pull T-bar row: repeat series methodology 4 plates x 6 reps x 3 sets x 3 series Pullups wide grip: 20, 16, 15 DB rows: 110 x 6 x 3 sets Preacher curls: 100# x 5 x 5 sets shrugs 315 x 10 x 3 sets abs consisted of cable rotational hold, decline weighted situps I am...
  10. braskibra

    Driven by the Menace

    2nd?
  11. braskibra

    Knee Replacement ?

    There ya go!
  12. braskibra

    Coop's Corner #9: Nitrates

    1.) That's pretty much irrelevant to the conversation, any rationale program is going to utilize both. There is no OR scenario, its both. The concept of diminishing returns proves both are useful. As far as discussing the "metabolic theory" it is not mutually exclusive from TUT and tension...
  13. braskibra

    Knee Replacement ?

    Tbh knee replacements are pretty restricting, most times even rec jogging can be tough. In your particular situation it may help if your having lots of pain
  14. braskibra

    Article: 5 Secrets of Building Muscle

    except working out is catabolic..........lullllzzzzzzzz yeahhhh boiiii
  15. braskibra

    Custom Pre-Workout Idea

    So for 80 bucks I can buy 4 branded companies prewo, last me months, and have better ingredients
  16. braskibra

    Coop's Corner #9: Nitrates

    im still unsure of nitrates place in a resistance training regime. I've used nitrates (pumpbol) in the past and I'm not sure if I notice much of a difference. To elaborate on my earlier point, I would like to see some studies with nitrates and a resistance training program, I doubt it would...
  17. braskibra

    Coop's Corner #9: Nitrates

    Coop, then couldn't this negatively impact muscle growth in the long term as fatigue and metabolite build up from hypoxia is one of the mechanisms of growth
  18. braskibra

    Black fri Orbit req thread

    What this guy says
  19. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    of course!!!! tryin to get back in dat 300 club
  20. braskibra

    Menace Nutrition, Growth Factor (Ara, I3C, Agma, Armi) log

    Alright today was a push day for me: Again I utilized the repeat-serial method going with Bench Press: 255 x5 x 3 sets with 3-5 minutes between each set Rested approx 6 minutes where I did two sets of very moderate intensity abs as to not inhibit recovery Repeated this series 3 times I was...
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