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  1. braskibra

    Fix winged scapula help

    [/B] Here let me quote you again where you misspell serratus anterior, and claim it is not a good exercise for the SA. Then you can re-read all the data presented showing the PUP is a good exercise for SA activation, then you can go enjoy a nice big piece of humble pie while your staring at...
  2. braskibra

    Fix winged scapula help

    ROFL: Priceless!
  3. braskibra

    Everyday Testosterone Support

    typical boron dosage i thought should be between 3-7 Alpha Jym is a great formula tho
  4. braskibra

    Fix winged scapula help

    stretch anterior chest muscles, strengthen scap retractors, PUP can help you develop neuromuscular control of your scapula Should take approx 6 weeks
  5. braskibra

    Fix winged scapula help

    Way over complicating
  6. braskibra

    Elevation mask?

    Thanks captain
  7. braskibra

    Fix winged scapula help

    [/B] Cool story bro, it doesn't change the fact that your wrong. You clearly stated and I quote," push-up plus is a terrible exercise for the SA". Obviously, that is incorrect, and the MAJORITY of the DATA backs the push-up plus as a good exercise (> 20% MVC) for the SA. Did you happen to...
  8. braskibra

    Elevation mask?

    why is there no science in this thread Intermittent hypoxic resistance training: Is metabolic stress the key moderator? Scott BR1, Slattery KM2, Dascombe BJ3. Author information Abstract Traditionally, researchers and practitioners have manipulated acute resistance exercise variables to elicit...
  9. braskibra

    Elevation mask?

    not necessarily the greater buildup of exercise induced metabolities is beneficial
  10. braskibra

    Fix winged scapula help

    did you just make up your own opinion or spew information someone else thought they knew? Comparison of pectoralis major and serratus anterior muscle activities during different push-up plus exercises in subjects with and without scapular winging. Park KM1, Cynn HS, Kwon OY, Yi CH, Yoon TL, Lee...
  11. braskibra

    Diagnosed with rheumatoid arthritis...need advice on supps

    look into getting an H-wave unit to reduce swelling and increase blood flow?
  12. braskibra

    Why isn't acetic acid more popular?

    Do I need to run a PCT after?
  13. braskibra

    Why isn't acetic acid more popular?

    its probably more due to the fact it is acidic and will produce "hot spots" on your teeth, simply brush your teeth after drinking
  14. braskibra

    Select Protein (27 Servings)

    I wanted to throw this in here I copy/pasted my review from BB.com Snickerdoodle Tub smells good when opening, noticed the protein is moderately clumpy which I am guessing is due to the high amount of MPI. Ratings: Profile: 10/10 good blend, more important if your mixing with water or almond...
  15. braskibra

    BB.com hacked today

    i was gonna order some protein today too now, not sure what to do maybe go nutra
  16. braskibra

    BB.com hacked today

    the mods over there deleted all the threads about it , if you search it you ll find a bunch of other sites talking about it
  17. braskibra

    Strained pec ( near armpit)

    depends if you learn to relax your chest more on the eccentric portion of the BP results in less strains, more strains actually occur when people fight the eccentric on the Bp
  18. braskibra

    Strained pec ( near armpit)

    skip all pressing and heavy movements, light movements creating blood flow will be beneficial
  19. braskibra

    Slow and controlled reps vs blasting them out?

    I hate this either or type threads, it doesnt have to be that way. Do x for an inordinate amount of time and then do y for an inordinate amount of time. Time under tension is only one part of the equation. There's other variables which are attributable to gains: training experience, volume...
  20. braskibra

    BB.com hacked today

    did anyone else see bb.com was hacked today by some group called KKS?
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