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  1. braskibra

    Ever wonder what's actually in your supps?

    test some nitrate products and bcaa products! Id be interested, if companies spike protein, i wouldn't be surprised if they spiked bcaas with .....less expensive amino acids!
  2. braskibra

    LG Sciences Introduction

    Haha taste meh workouts A+
  3. braskibra

    LG Sciences Introduction

    Bring back anadraulic state!
  4. braskibra

    Leg Extensions: Counter Productive?

    The active insufficiency argument is also overblown, the author clearly over exaggerates and here's why. He begins by talking about the RF and insufficiency then concludes that the entire quads are insufficient, clearly this is erroneous. There are 4 muscles in the quad and 3 of them don't...
  5. braskibra

    Leg Extensions: Counter Productive?

    I always laugh when these types of threads pop up every few years. The ACL information only pertains to someone rehabbing an ACL injury. There isn't one case in the literature indicating a healthy person tore their ACL doing knee extensions. The ACL is perfectly capable of handling stress...
  6. braskibra

    1 sec pause vs 3 sec pause

    too vague of a question, are you training for concentric based explosiveness, starting strength, starting acceleration: typically trained without an elastic turnover Explosive strength "power" is typically trained with an elastic component
  7. braskibra

    Ever wonder what's actually in your supps?

    IN!
  8. braskibra

    20-hydroxyecdysone?

    hmmm sounds like another product I know
  9. braskibra

    Time Under Tension Data vs Hype

    Tension and volume are certainly a huge component of hypertrophy, training to failure/metabolite buildup is the other part Remember its not just "Time under Tension" its also the degree of "Tension" itself. You can easily create more TUT with lighter weights, but the tension is not enough to...
  10. braskibra

    Jym vs Musclepharm Hardcore series

    pretty sure that was a false test ON usually comes within a few % of label claims on all testing ive seen
  11. braskibra

    Everyday Testosterone Support

    alpha jym plus calcium fructoborate and you ll be good
  12. braskibra

    Jym vs Musclepharm Hardcore series

    Post-gym is probably his worst product, i agree here
  13. braskibra

    Jym vs Musclepharm Hardcore series

    you can literally make that argument for every preworkout on the market If you buy in bulk you can save, but its a pain in the arse
  14. braskibra

    Jym vs Musclepharm Hardcore series

    no offense but stoppani knows his stuff, regardless of whether you disagree with one topic
  15. braskibra

    Fix winged scapula help

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed To start, simple enough program: everyday as a warm-up in the gym 3 sets 10-15 reps ta da stretch 2-3 times per day x 30s-1 min 3 sets each time paypal me the 100 bucks thanks
  16. braskibra

    Fix winged scapula help

    im glad you added the e-vagina
  17. braskibra

    Elevation mask?

    Living in altitude has nothing to do with hypertrophy, your body will adapt when living in altitude resulting in a reduced metabolic stress while training. The mask can arguably be better in terms of hypertrophy because it provides an acute increase in metabolic stress while delaying adaptation
  18. braskibra

    Fix winged scapula help

    Lets make this crystal clear, do you really think OP has scapular winging(generally considered due to nerve palsy), or do you think he means he has scapular dyskinesis with a malpositioned static scapular position from a poor resting posture and kyphosis (hunching in OP) hint hint the answer is...
  19. braskibra

    Everyday Testosterone Support

    Calcium fructo borate?
  20. braskibra

    Fix winged scapula help

    O captain, you seem unable to decipher the fact that this is two separate discussions: 1. You claim the PUP is not a good exercise for the SA (obviously you are wrong) 2. What OP should do to correct his current dilemma (which you have provided no answer too) ( I provided the...
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