Day 3
Feeling much better as far as energy and pumps today.
10min BW core circuit
Lower Cage Cable curls 3x10 50/60/60
Cable curl 3x10 40/50/60
Seated DB Curl 25/30/30
Shoulder Press DB 25/330
BB Curls 3x30 Various Grips 45/45/65
Tri DB extension 3x10 65/65/65
Bent over DB Row 3x10 65/65/65...
Day 2
10mg AM
Warm up
DB Curl 3x10 30/30/30
DB Shoulder Press 3x10 30/30/30
Seated Cable Row close grip 3x10 100/120/140
Lat Pulldowns 3x10 100/120/140
Cable Rows Wide Grip 3x10 100/120/120
Single Arm Lat Pulls 3x10 100/100/100
Squat 3x10 145/195/145
Calf Raise 3x10 145/145/145
Rough morning...
Msten is a pretty toxic compound. Normally I would run it six but it kicks in week 2-3 where the test I'm running won't kick till 4. Msten is being used in this case as a kick start to the cycle.
What I was trying to avoid would be sides dragging me down as I would still have 10 weeks to go on...
Yeah, I was def off.
Adjusted.
The last few weeks of being on the road for work took a little toll but still put in some work.
Running this as recomp. Looking to end about 190 at 10-12% after PCT and drop another % or two running ECA after that
Still waiting to hear back from my source so I can place my order, but everything else is gtg
At this point, I'm strongly considering starting up the msten early to kick-start the cycle.
I have enough to run the msten for 6 weeks so I'm thinking starting it now, giving 2 weeks for my gear to...
Getting closer..... But bad news.
Uncle Sam put a hold on my cash so I'm patiently waiting for that before I can order.
Prep is going well. I had a couple business trips the past 2 weeks so I've been dieting as I can and making due with the hotel gyms.
Still putting up some good weight...
That depends on your daily alluded cal.
I always recomp on a carb cycling diet.
4 days 1900 Cal @ 211P 70F 100C
3 Days ~ 5000 Cal @ 250P 45F 800C ish
3200 Cal def / week
That PCT looks fine.
Run alphamax at same time as Nolva
Pct the day after. Some folks on aas wait a couple weeks because of the half life of other steroids.
Never used MK667 so I don't have any feedback for you on that
I recomp with Osta. But I run it at 30mg for 10 weeks
Good product
Diet is everything with that product though. I like stacking it with Clen for fat loss. If your ordering an AI I might order some Clen with it to speed up your progress
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