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  1. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    love2liftkat, thanks for the support. My weight has already started to balance back out, which is awesome. I am very happy about that. Day 35 - Wednesday, 24 Sep Weight: 196.8# I am down a little over 4# since Monday's weigh in, which I am very pleased with. My calorie consumption hasn't...
  2. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 33 - Monday, 22 Sep Weight: 201.0# Somewhere along the line I have gained significant weight. I know it's not fat, but damn, that's a lot of weight. Anyhow, sorry I haven't been keeping up. It was a busy, stressful weekend. I was able to make it to the gym yesterday and train some legs...
  3. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 28 - Wednesday, 17 Sep Weight: 195.2# I hit back, biceps, rear deltoids and triceps. Weighted Pull Ups: Warm Up (Scapular Pull Ups) - Body weight x 12 reps Set 1-4 - Body weight + 35# x 6 reps Set 5 - Body weight x 8 reps Set 6 - Body weight x 6 reps T-Bar Rows: Sets 1-4 - Bar + 150# x...
  4. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    love2liftkat - Not so much frustrating as disappointing. But I get to compete, which makes me happy. :) Strength feels great! My endurance is suffering a bit. I may be starting my PCT today to help with the continuous increase in strength.
  5. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Legs feel fatigued... And I didn't even do all that much! I'll fill you all in later today.
  6. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 27 - Tuesday, 16 Sep Weight: 196.2# Sorry I didn't get to this yesterday. I worked out in the morning and then I had homework and studying for a midterm exam I had last night. Then, I was unexpectedly greeted at home with having to make decisions regarding wedding invitations. So, a bit...
  7. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 26 - Monday, 15 Sep Weight: 195.6# I took my second dose of pBold around 5:00pm last night. As it turns out, I had to open my second bottle last night as my first bottle was pretty much empty. So... I got about 24.5 days out of the bottle, which is 5.5 days short of what is stated on the...
  8. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 25 - Sunday, 14 Sep Weight: 193.8# So, I took my second dose of pBold around 4:00 pm yesterday. I took my first dose this morning around 5:50 am. I had a client early this morning, so I went in beforehand to hit back, biceps and posterior deltoids. Weighted Pull Ups: Warm up (scapular...
  9. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Extra tricky for me as the piece that is supposed to be placed in the bottle neck fell inside. Haha But my first bottle is almost empty anyhow. Hopefully I don't have the same problem with the second bottle.
  10. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Ahhh... Got it. The 3 mL is fine. Filling the dispenser can be a bit of a pain sometimes, though.
  11. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Yeah, it's awesome that she WANTS to train with me. And the strength has been incredible. Can't wait to see the final results.
  12. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    There are two different bottles!? I am using the black bottle.
  13. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    That's awesome, hvactech. I haven't changed my diet at all, except eating a little more maybe.
  14. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 23 - Friday, 12 Sep Weight: 194.2# Rest day. The only activity I really performed was some jiu jitsu, but the most intense part of that was the warm up. We just covered some of the Gracie self defense and then I did one light sparring/flow session. Day 24 - Saturday, 13 Sep Weight...
  15. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    I have heard of people using straps, but I try to avoid using straps because I want to keep my grip strong for jiu jitsu. But I can definitely see the need for straps. I could barely get my hand around the bar! haha Thanks for the support, by the way. :) Day 22 - Thursday, 11 Sep Weight...
  16. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 20 - Tuesday, 9 Sep Weight: 193.8# So, I took my second dose of pBold before I went into my internship on Monday. Somewhere around 3:00 pm. I took my first dose of pBold on Tuesday morning around 8:30 am, I believe, and my second dose was taken around 4:00 pm before work. On Tuesday, I...
  17. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 17 - Saturday, 6 Sep Weight: 194.0# I took my second dose on Friday around... 6:45 pm, I believe. I was at my internship, so I can't be 100% sure when I took it. I took my first and second doses of pBold at around 8:15 am and 6:50 pm, respectively. My workout for Saturday morning was...
  18. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Yeah, hvactech, I don't know exactly how it was sitting on my traps, but I definitely had what felt like nerve pain. Not fun. So, I ended up hitting some deadlifts last night between clients. I took my second dose of pBold about 40 minutes prior (at roughly 5:30 pm). Barbell Deadlifts: Warm...
  19. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 15 - Thursday, 4 Sep Weight: 193.4# I took my second dose yesterday around 3:00 pm, before I went in to my internship. My first dose was taken at about 8:15 this morning. As you can see, my weight has been fluctuating quite a bit. I would be worried about this normally, but I discovered...
  20. jcastil7

    Getting big and bold with pBold from LG Sciences!!!!

    Day 13 - Tuesday, 2 Sep Weight: 194.0# So, after sitting around all day on Monday, I was definitely itching to hit the weights. I just picked up where I left off and hit chest and shoulders. Flat Barbell Bench Press: Warm up - 135# x 8 reps Sets 1-3 - 235# x 6 reps super set with Plyo Push...
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