Search results

  1. BoloYeung1

    USPlabs asks WHY dO you LIFT? Share your "WHY" story and WIN BIGLY!

    +1000
  2. BoloYeung1

    USPlabs asks WHY dO you LIFT? Share your "WHY" story and WIN BIGLY!

    WOW!!!!!!!! Thank you!!!
  3. BoloYeung1

    USPlabs asks WHY dO you LIFT? Share your "WHY" story and WIN BIGLY!

    I lift because it gives me clarity. The iron is my meditation in the morning. Not only is it a stress relief living in NYC, but without it I feel "off". I work long hours on my feet all day and believe it or not I have more energy to do so. Last year I yanked my back loading stuff into my...
  4. BoloYeung1

    New Generation Stims

    Throw in Innovapharm enraged extreme and Genetech Pharma Labs Hemoshock for some great solid preworkouts.
  5. BoloYeung1

    Innovapharm Limitless Enraged Extreme vs Genetech Pharma Labs Hemoshock

    Well I've been running both pres on and off for the past week and came to conclusion that Enraged Extreme does what it says...for those days you need to go further in intensity~~~this will DO IT. Hemoshock is less intense but for me, I had better pump days on it. For deadlifts and leg day...
  6. BoloYeung1

    Innovapharm Limitless Enraged Extreme vs Genetech Pharma Labs Hemoshock

    Good choice!
  7. BoloYeung1

    Enzymes

    Megazyme by enzymatic therapy. Recommended by Frank Zane. I used it on many occasions and have made tremendous gains from it
  8. BoloYeung1

    Russian Bear Multi

    I think the multi has just enough of everything I need~~after all we should be getting the most vitamins and minerals from whole foods. When my diet and protein are in tip top form, add in some good sleep...8 tabs of Russian bear, i feel pretty good. Never got sick.
  9. BoloYeung1

    Russian Bear Multi

    They're egg protein is one of the best on the market. It's too bad that egg whites are so expensive now. I think the only competitor is Healthy N' Fit (another old school brand). Ah yes Gorilla! That one made my veins pop and...eh hem...my below the waist performance much much better.
  10. BoloYeung1

    Russian Bear Multi

    I've been using the tabs since 2000. There have been formula changes but the results have always been good. I hope they bring back yohimbine to the tabs. Took a break one time to use animal pak...was pissing Gatorade and lost strength. Got tired of the 13+ whatever pills to use. I have...
  11. BoloYeung1

    Russian Bear Multi

    The dosing for Russian bear is different now. They also reformulated the protein now to have whey concentrate and egg protein. I don't understand the knocking of "drink all day". I think it's quite fine. If you study the diets of old strongmen from the past they all are HUGE and sometimes...
  12. BoloYeung1

    Russian Bear Multi

    Back to the multi's I think they're great. This is an old post but I figured I'd resurrect it. 2 tabs I feel is a bit under dosed...I use anywhere from 6-8. 2 in the morning 2 in after noon and 2 at night. I believe multis should be taken in AM and PM. A much better product than Animal Pak...
  13. BoloYeung1

    Recommended app for logging workouts?

    I use gym hero pro. Easy to use, can be better but does the trick for me
  14. BoloYeung1

    Sons Chest refuses to develop and Grow

    If he is 17, and wants size, and strength have him eat 3 whole meals of chicken, beef, or fish with green veggies and pasta. Add in 2 protein shakes mixed in with whole milk for snacks in between. Dinner for breakfast repeat x2 for lunch and dinner. Plenty of eggs and whole milk. Big compound...
  15. BoloYeung1

    Sons Chest refuses to develop and Grow

    Pullovers are great. IMO it takes time to figure them out and get a good mind muscle connection. Once I dropped my ego and went from a 40lb db to a 20-25lb db, I was able to feel it better in my lats as well as switch the tension to the lower lats to the ribcage muscles. Slow and steady...
  16. BoloYeung1

    Innovapharm Limitless Enraged Extreme vs Genetech Pharma Labs Hemoshock

    And...today I missed the gym...it's my wife's birthday and I worked last night all the way unil 330am. So my 5am workout wouldn't be a good idea. Next week im going to rotate back and forth to log in any differences.
  17. BoloYeung1

    Problems with site

    Anyone getting these weird ad errors via the iOS app?
  18. BoloYeung1

    what is your favorite food

    Takoyaki. Octopus dumplings from Japan. Super high protein with omega 3'a and antioxidants. Also high in b12 and taurine. Right now I'm loving Mexican food but damn that itis afterwards is a killer
  19. BoloYeung1

    Innovapharm Limitless Enraged Extreme vs Genetech Pharma Labs Hemoshock

    Still running on Hemoshock this week. I've been so busy with work I didn't get to log yesterday. Today I did chest and back with more emphasis on back and upper chest. I didn't sleep well and Hemoshock helped today with the grogginess. I must say it feels like I'm used to the 1,3 already. I...
  20. BoloYeung1

    Neck press?

    I've done these with only 135 for 5 sets of 10. With a slightly narrow grip they work well. Warm up the rotator cuffs first. Larry Scott has a video on this called Hypergrowth on YouTube. This along with his decline fly technique really work on the upper attachments of the pectoral muscle...
Back
Top