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  1. nakedear

    Best diet while on a bulking stack of LGD, MK, and GW?

    LGD 4033, MK 677 & Cardarine
  2. nakedear

    Best diet while on a bulking stack of LGD, MK, and GW?

    I did indeed mention I'd be taking then after the show next week in the original post, though...just saying Lol
  3. nakedear

    Best diet while on a bulking stack of LGD, MK, and GW?

    I'll be using the SARMs to gain.
  4. nakedear

    Best diet while on a bulking stack of LGD, MK, and GW?

    No no....I guess I forgot to mention that I won't be taking the SARMs until AFTER the show Lol My knowledge of contest prep is good...and dieting, in general. I'm going to refeed/recomp for about a month post-show before utilizing the SARMs. I just reread my post and completely understand your...
  5. nakedear

    Caffeine Supplement Questions

    Ricky10, you are definitely correct with your statement. I was just suggesting a cheap form of caffeine that'll help improve energy :) For me, caffeine malate is very good but usually only in expensive preworkout supplements. I, however, do indeed use the expensive stuff Lol For someone just...
  6. nakedear

    Best diet while on a bulking stack of LGD, MK, and GW?

    Hi all! I am an NPC National Level Competitor doing Master's Nationals next week in Pittsburgh! Anyways, I have been at this for 12 years now, even while I served in the military, and have always been natural. I recently did the necessary research and decided to purchase some liquid SARMs to...
  7. nakedear

    Caffeine Supplement Questions

    I'm about to go real cheap with you and say Black Tea...yes, tea. It yields the highest purity of natural caffeine you'll find (more so than coffee). The pills are great for that boost of energy in the gym, but at the end of the day caffeine is caffeine...no need for anhydrous, etc. A simple...
  8. nakedear

    Looking for a single supplement to help assist in my goals Bulk

    Here's my two sense...at 18, UTILIZE your naturally high test levels and simply kill it in the gym...focus on your diet. I know you stated your diet is on point, however, most people think their diets are solid, too. I often times, even in my sport (national level bodybuilder competing at NPC...
  9. nakedear

    Bulking stack thoughts and suggestions

    It certainly seems like he has his ducks in a row (when it comes to creating a supplement dictionary!) Honestly, as others have previously mentioned, if he took an extended period of time off, what he really needs to focus on, now, is getting back in to a routine...training, diet, sleep pattern...
  10. nakedear

    Ara(Xgels) and Training Volume

    It won't always be a pound/week...just because you eat an extra pound of nutrient density doesn't mean your physiology will accept all of it. From experience, I tend to stick with between 300-400 calorie-surplus when not competing (now, this is 300-400 above maintainance + workout calories). I...
  11. nakedear

    Ara(Xgels) and Training Volume

    I'm not sure what you mean by natural, either. I am a natural competitor. I have never injected nor taken prohormones, etc. Am I 250 lbs of muscle...no. I'm actually very lean and conditioned year-round. That extra pound per week...some will be water weight (which is good...the nutrients need...
  12. nakedear

    Ara(Xgels) and Training Volume

    Not at all. This is a pretty standard protocol for lean mass gains. Will you actually put on a pound per week...no. Initially you might, but then your body will adapt to the extra calories. Here's the key...if those calories are clean (not pizza and doughnuts), primarily healthy fats, your body...
  13. nakedear

    Ara(Xgels) and Training Volume

    At a 250 surplus, you probably won't see much of a change in your physique. Rule of thumb is this: take your minimum base caloric intake (bodyweight x 15) and then add between 200-400 calories on top of that if you workout. That total would be your bear minimum you need in order to maintain your...
  14. nakedear

    Ara(Xgels) and Training Volume

    Sure :) You said you train each muscle group 2x/week. What is your fitness goal? Are you trying to build quality lean mass, lose weight, bulk up, etc? I, too, train more than the typical gym goer, but I am also a National level NPC bodybuilder (doing Nationals in Pittsburgh next week!!), so my...
  15. nakedear

    Ara(Xgels) and Training Volume

    First, you need to distinguish what's sore, what's ailing, and what's injured. If your muscle is sore, that's good! It means your muscle tissue has torn and is now repairing itself. I say train on and train as hard as possible! If you ease up on the training due to the ARA's, that would defeat...
  16. nakedear

    Welcome To Anabolic Minds! Introduction Thread!

    Thank you for your service. I hope this forum ends up being a good source of info...as well as a good place for me to help others!
  17. nakedear

    Welcome To Anabolic Minds! Introduction Thread!

    Yes sir. Just good ol' Bragg!
  18. nakedear

    Welcome To Anabolic Minds! Introduction Thread!

    1BCT 2-504PIR Dco.
  19. nakedear

    Welcome To Anabolic Minds! Introduction Thread!

    Hello! I'm Adam. I'm a US Army Paratrooper Combat Veteran and was stationed at Fort Bragg, NC. I am an avid fitness enthusiast and have been competing in bodybuilding since 2006 (in the NPC, once in the WBFF, and also once in the OCB). In 13 days I will be traveling from North Carolina to...
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