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  1. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    I hope you can block that stuff out and focus on your workouts. :cheers:
  2. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    I hit legs yesterday- my max squat went up 10lbs. 12 days in and i'm starting to notice a visual difference too. I'm looking harder, bigger, and my workouts are actually going on average about 10 minutes faster.
  3. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    That's the attitude! Hope you do well.
  4. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    A local metal head/ hardcore freeweight place. Pretty much just older, serious lifters here. Not much talking goes on and it's probably been 10 years since we saw a new member or a hot chick walk in. I've been a member here since 1997 and i'm still one of their 'new' guys. lol
  5. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Nah, they're weird little olympic standard plates i've had for 30 years.
  6. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Good lord. :yikes:
  7. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Yesterday I managed to nudge up my deadlift by 5.5lbs over last week's max. Legs later today.
  8. Oldnsweaty

    FROM STRENGTH TO BODYBUILDING

    Yeah, those baby jumps can sap your strength for a 1 rep max effort. I have noticed that myself. Most of the time I do better with a few medium weight sets and then one big jump at the end.
  9. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    May as well, i'm getting old and running out of time. :laugh: Gonna hit back/abs here in a bit. Looking forward to what I can do today on deadlifts.
  10. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Just woke up- 256lbs- down 2 more lbs. :banana:
  11. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Today- (wednesday) I hit biceps/triceps. I have tendonitis in both elbows and it's usually hard to push through that pain while curling. Today, although the pain was still there I was able to curl a weight for ten reps,where I normally only get 6 reps. Dips, I usually use three plates for 15...
  12. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Hit chest/abs monday. Noticed I could get an extra rep here and there. But tuesday I hit shoulders and was able to move my max rep up by 25lbs!! I'm loving this AM/AH.:banana:
  13. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    I think we all go through phases like that. Could be overtraining maybe? Hit legs yesterday for an hour. The next two days are rest days for me.
  14. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.
  15. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway... Ok, Day 3 was a little later start- I had to work over 4 hours last night so- Took my normal dose of everything...
  16. Oldnsweaty

    For those who purchased AndroMass

    No, i'm not getting the burning pee. lol I'm running AM/AH right now- it makes me feel hot.
  17. Oldnsweaty

    FROM STRENGTH TO BODYBUILDING

    Way to go on deadlifts- battling out that last extra rep on your last set will pay off.
  18. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Day 2: 8:30 am. 3 pills AM 3 pills AH Downed them with a cup of coffee-no sugar. 9:00 am. Creatine/protein shake Men's daily vitamin Arginine pill Glutamine pill Fish oil pill I will take another dose at 4:30pm. 9:30-10:30 am. Worked out shoulders/ forearms. Still down in power- for...
  19. Oldnsweaty

    Need a LAUGH? Here Ya' Go...

    Thanks. :trink26:
  20. Oldnsweaty

    Oldnsweaty's AM/AH cycle

    Ooops my mistake fellas, I meant to say I would dose 8hrs later. First dose at 8:30am- 2nd dose at 4:30pm. I hit chest/ abs today. Workout lasted 1hr. I was down on my max bench but I attribute that to being just worn out from the weekend- I helped put roofs on two of my inlaws houses and I...
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