Search results

  1. SuperMachoMan

    how many sets per exercise and workout?

    Awesome, I really appreciate it that man. Thats exactly what i needed for someone to do. I am definetly going to use alot or all of what you said (I have never even thought to do scapula dips and stuff) But ya i am going to add in and change some stuff. Also you said to match the pressing and...
  2. SuperMachoMan

    how many sets per exercise and workout?

    BTW when i have 3 or 4 sets written, thats not 3 or 4 to failure. i pyramid up and go to failue on my last and sometimes do some negatives
  3. SuperMachoMan

    how many sets per exercise and workout?

    Ya Mentzer was extreme, he do for his back 2 supersets of nautilus pullovers to lat pulldowns and finish with a deadlift and be done. dorian for some movements (usually his first like pullovers for back or incline for chest) will do a warmup, a working, then a failure. But then usally his next...
  4. SuperMachoMan

    how many sets per exercise and workout?

    You can watch his new blood and guts from bodybuilding, but also he has videos of how he trained from back in the day. Although they are slightly different, the meaning and style is the same. a working set, and then a brutal set to utter failure then move on. And yes you need a spotter
  5. SuperMachoMan

    how many sets per exercise and workout?

    this is targeted for ecto"s man. thats what i am, this will put mass on you. an ecto can not spend hours in the gym expending calories and overtraining and expect to get mass. You hit something, bring it to failure and movie on. when you first start it youll be like "what i have alot more...
  6. SuperMachoMan

    how many sets per exercise and workout?

    Cool man, ya you have been at this a while. I am in Austin. Hook'em. but i am not that far along im only 3rd year haha. If you have the time id like to show you my workout and have you tweak it or just let me know what you think. I am starting my first ph cycle, Hdrol. and really trying to bulk...
  7. SuperMachoMan

    H-Drol Cycle

    ya i was wondering if it would be good to keep taking life support like year around
  8. SuperMachoMan

    how many sets per exercise and workout?

    (btw i am not trying to be an A$$, i like talking workout strategy and debating what is best, and new techniques, im pretty open to new workouts and trying stuff out)
  9. SuperMachoMan

    how many sets per exercise and workout?

    ( see, i called kinesiology major) From where? Im at the University of Texas and have gone through all that. but thats a lie, none of them worked out for 6 hours haha. Arnolds encylopedia was a complete lie. also they took obcenes amount of steroids. so ya if you take so much dbol that your...
  10. SuperMachoMan

    The Rocks Routine

    wow. only endomorphs can workout like this, dont recomend this to ecto's
  11. SuperMachoMan

    how many sets per exercise and workout?

    to many people trying to sound like kinesiology majors. ronnie coleman, lee haney, arnold, franco, dorian, they all do the same sh$t. you go in the gym, keep it short but work your a$$ off. then eat alot and rest alot. chest/tri back/bi shoulders legs
  12. SuperMachoMan

    how many sets per exercise and workout?

    if i did chest/tri on a monday id probably end up doing it again on saturday. you gotta see how your body feels. if your trying to gain size you do not want to overtrain.
  13. SuperMachoMan

    how many sets per exercise and workout?

    I dont like doing to major bodyparts at once, i like to do like a chest/triceps, and for that it be a total of like 11-13 sets. 7-9 on chest and 4 or 5 triceps.
  14. SuperMachoMan

    how many sets per exercise and workout?

    let me be clear 3 or 2 sets per exercise. say for your chest probably around 7-10 total sets. but at a much higher intenstity/failure. this is for mass and strength
  15. SuperMachoMan

    how many sets per exercise and workout?

    way less bro. 3 or 2 sets. failure and negatives on the last. less sets and more intensity. youtube some dorian yates and watch how he worked out, he is not a liar like Arnold
  16. SuperMachoMan

    The Rocks Routine

    i dont like how the rock looks at all. Frank Zane or Mike Mentzer
  17. SuperMachoMan

    H-Drol Cycle

    How much, i need another bottle?
  18. SuperMachoMan

    H-Drol Cycle

    right now i am taking ai life support with it. there about the same ingredients. i also am taking multi's and extra fish oil
  19. SuperMachoMan

    H-Drol Cycle

    thanks alot for the info guys, I am going to try and order another bottle of hdrol and go 6 weeks and get my hands on some nolva. will it take 3 weeks for strength gains to start happening ( i know no one starts adding alot of size till week 3)
  20. SuperMachoMan

    H-Drol Cycle

    awesome. i dont want to keep on asking question, but if you dont mind would you lay out what is a good total pct for us for this hdrol cycle? Id really appreaciate it. I want to try and keep my gains the best i can
Back
Top