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  1. SuperMachoMan

    how many sets per exercise and workout?

    o nice man. whats your deadlift at right now?
  2. SuperMachoMan

    Help to gain lean waight

    O ya and i forgot the most important for building Lean muscle. Take some DAA and DIM
  3. SuperMachoMan

    Help to gain lean waight

    I stand by this, and think it is the best non-anabolic way to gain size and strength. The best gains in weight and strength i have gotten to date is: -Colostrum: get a tub of first milking bovine colostrum, and take throughout the day on empty stomach, and take a gerneous amount -Creatine (only...
  4. SuperMachoMan

    Favorite Protein shake recipes

    When yall say oats, do yall just dump some dry quaker oats in the shake and blend it.
  5. SuperMachoMan

    Favorite Protein shake recipes

    Hey recently i was thinking of adding some spinach leaves to my shakes. I dont eat any vegetables and i hate the taste but i know i need to find a way to get them in my diet. How much does the spinach leaves taste in the shake?
  6. SuperMachoMan

    how many sets per exercise and workout?

    i do deads every other back workout. spinal erectors take a while to fully heal, so if your doin squats and barbell rows you dont need deadlifts every back.
  7. SuperMachoMan

    4 week IBE Epistane PCT help

    SERMS are for babies
  8. SuperMachoMan

    "Stoked" to be the new guy at AI Sports. GIVEAWAY! GTHIH!!

    husband to wife: "See i told you the pump was as satifying as coming"
  9. SuperMachoMan

    L-Arginie stacked with L-Ornithine

    I am a big fan of arginine,and i sometimes do arginine and ornithine. I take mine about 45 to an hour before my workout on an empty stomach. Ornithine helps get your NO levels high. take it with your arginine. take like 3-4 grams of it.
  10. SuperMachoMan

    how many sets per exercise and workout?

    and franco could deadlift even more
  11. SuperMachoMan

    Any need for pct with test cyp 250 a week and 100mg of tren a week for 6 oweeks

    i dont have any first hand experience with these. But i know tren can give some pretty nasty sides. Definetaly take some cycle assist. AI life support or CEL Cycle Assist are good. I am currently taking AI life support. Everyone here is going to tell you to get a SERM for PCT like Nolvadex, some...
  12. SuperMachoMan

    Article: Is Fructose Unfairly Blamed For Obesity?

    High fructose is bad, and studies do show that. It has a direct relation to Satiety and Insulin. So obviously if you dont get satisfied youll eat more and inslin is related to diabtes, so the correlation btw rise in high frusctose with diabetes/obesity is clear. Also Rat studies show that when...
  13. SuperMachoMan

    Citique my H-drol pct please

    Thats what i am saying, i am not saying it is SERMS, i am saying if you run only 2 cycles a year without going extreme youll get good results and it wont be that brutal on your body. Also i am not a fan of how bodybuilders look now. I would much rather look like Frank Zane who weighed around 180...
  14. SuperMachoMan

    Citique my H-drol pct please

    Yea the SERM thing is something i only heard about in thse forums. In the golden age of bodybuilding, there were no SERMS and really PCT in general, and they are far more healthy than the bodybuilders and powerlifters now, mostly because alot of them are still alive and didnt die a 50. My dad...
  15. SuperMachoMan

    Citique my H-drol pct please

    im highly skeptical of anything with tribulus in it or basically anything thats a root or plant that supposed to raise natural test. Iv have heard good things about D aspartic acid and it actually has some studies and tests behind it, Trib and these other are all "may increase" or "some think it...
  16. SuperMachoMan

    Article: Bringing Back The Pullover

    I love pullovers. they pop out the lats, and really show the serratus, those two combined give a great look.
  17. SuperMachoMan

    Citique my H-drol pct please

    hey man, i am in the same boat as you, just starting my first h-drol, this is what someone sent to me as a good overall pct: the basics for pct are test maximizing/boosting, estrogen blocking, estrogen minimizing, and cortisol control. So that being said. You want the following compounds...
  18. SuperMachoMan

    how many sets per exercise and workout?

    warmup. Like if i am doing bench i do the bar, then 135 as my warmup, then i start my real sets.
  19. SuperMachoMan

    H-Drol Cycle

    awesome man. any big strength gains
  20. SuperMachoMan

    H-Drol Cycle

    I was looking into PCT for back in the day, like what would Arnold and them have taken, because talot of these things didnt come along for a while after, the oldest i can find is clomid. I wonder if they would just taper off longer. But today is my 5th day. Doubt ill really notice anything...
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