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  1. choccyswag

    Hardcore bulk vs.short bulk and cut cycles

    Omg... you are 64kg? I weight heavier than you! I am not sure if that is a good thing lol.. I would EAT. Lots of food, figure out what your maintenance kcal is and go 250kcal/day over to 'bulk' up. Train hard so you can make most of that gain into muscle! Don't worry about getting fat build...
  2. choccyswag

    ThighGrl's Workout Log

    Legs are great! it fits your screen name EpicThighGrl2; :) What shoes are they btw? They look awes.
  3. choccyswag

    Journey to Elite

    Great w/o's I like the exercise selection you have :) That reminds me, I have to add face pulls to my routine on my PULL days, they seem like a good thing to do on my shoulders.
  4. choccyswag

    AntM's Lean Bulk and Everything Else This Summer Log

    very interesting log :) I will be following and see how you do with your P/P/L and diet!
  5. choccyswag

    Kat and Puccah's Strong is the new sexy log

    Crazy!! Honestly half a glass of alcoholic and someone better be strong enough to carry me home cause I am out like a light lmao.
  6. choccyswag

    My P/P/L Log

    Mon 15 June 2015: PUSH B Warmup: Water Rower Sprint 500m in 1:39, band pullaparts Bench Press: 12 (35kg), 10 (35kg), 10 (35kg) Standing BB Press: 11 (25kg), 10 (25kg), 10 (25kg) Cable Flyes: (4th Slot): 12 (6kg), 12 (6kg), 15 (6kg) DB Side Lateral Raise: 10 (4kg), 12 (4kg), 10 (4kg) Dips...
  7. choccyswag

    My P/P/L Log

    Wrivest; booneman77; Maybe I am just weird but I love the water rower lmao. It doesnt even feel like cardio honestly bc its fun to use. It reminds me of swimming since the whole body is used and there is hardly any impact like with running. BigRed1974; aww thank you! Well, logging on AM is...
  8. choccyswag

    QUEST BARS

    Combat Crunch Bars (Peanut Butter cup) ftw :) Invalid Link Removed
  9. choccyswag

    Topic of the week: Is Overtraining BS?

    Too much too soon, or changes too sudden. like going from 3 days/week to 6 days/week program without working up to it. Trying to fit too much per session. But for the rest of the people at the gym that I can see, its not over training so much. But its not enough attention paid to recovery.
  10. choccyswag

    The epic food porn thread

    A man who can cook good pasta = WINNER! :food:
  11. choccyswag

    Low Fat or Low Carb?

    I can cut and lose weight nicely when I keep carbs fairly low, protein same at about 30% or a bit higher. High fat intake doesn't agree with my body lol.. I like trimming visible fat, avoid trans.. and not going over board with salad dressings and added oil in cooking.
  12. choccyswag

    QUEST BARS

    I got into quest bars quite a lot before, but I found that the same texture between the bars being too similar bored me eventually. I still love the smores flavour though. Lately I been turning them into cookies and using it as a base for crumbles and other bars i make to change it up. That is...
  13. choccyswag

    Jurassic World... Anyone see it?

    What? so he doesn't take his shirt off? :(
  14. choccyswag

    Headin' to USA!

    Tell us what it's like when you get there! its on my bucket list to go to after ibiza. Training in golds gym would be the best!
  15. choccyswag

    Jurassic World... Anyone see it?

    I just got asked out to see it this week in gold class 3-D haha! should be a good night bc I seen the previews and it looks really fun :)
  16. choccyswag

    Raise one leg during crunches

    And focus on tilting the pelvis forward. especially in hanging leg crunches. it makes a world of difference!
  17. choccyswag

    Better for Hypertrophy? Low Reps vs. High Reps.

    .."should I drink protein before or after my w/o??" "How deep to go in the squat?" very important questions no one has discussed before in ever.
  18. choccyswag

    Summer cut.

    If you're eating low carb, keep proteins high like more than 30% and have enough healthy fats in your diet, your fat should shred quite fast. Especially if you add some cardio in there after your leg days. You can always adjust your kcal by taking off 250/day if your weight isn't changing at the...
  19. choccyswag

    Douchebags at the gym...

    DangerDave; that is so true! if a guy is training hard he's earned the right to wear whatever he wants. But wipe down sweat ffs. I find with girls a lot of them need to check their modesty lol. Leggings (not gym ones, cheapy ones from Rebel or whatever) don't work well in the gym because they...
  20. choccyswag

    The epic food porn thread

    I just add a tsp of psyllium husk into my morning shake every 1 or 2 days and I am sorted 'down there' lol
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