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  1. choccyswag

    Site Updates!

    hi Admin; there is ALWAYS a '1' stuck above the globe icon on the top of my screen but there is no new notifications lol. Is this just me or everyone getting this?
  2. choccyswag

    Your favourite quote?

    BEST ONES *I've learned .... That being kind is more important than being right.* I've learned .... That you should never say no to a gift from a child I've learned .... That no matter how serious your life requires you to be, everyone needs a friend to act goofy with. I've learned ... That...
  3. choccyswag

    Your favourite quote?

    wow that is a lot of things learnt, Admin;! :p
  4. choccyswag

    ALTERNATE LIFESTYLES?????

    well I hope not everyone in america is like this!! I was plan to come for a holiday next year lol. We too have badly spoken kids in aus but it depends where you live. Like some places I won't really want to go bc I know i will be harassed and so forth. But where i live is pretty lovely actually...
  5. choccyswag

    ALTERNATE LIFESTYLES?????

    this thread is confusing lol Doesnt 'alternative lifestyle' mean being being a hippie or being really into things like the lemon juice diet and vegan?
  6. choccyswag

    My P/P/L Log

    Sun 21 June 2015: LEGS A Warmup: Reverse Leg Extensions, Box Jumps, skip rope. Back Squats: 3x5 (60kg), 3x8 (50kg), 3x10 (40kg) Glute Ham Raise: 8 (35deg Tilt and hold), 6 (35deg Tilt and hold), 6 (35deg Tilt and hold) Lunges: 20 steps (20kg), 20 steps (20kg), 20 steps (20kg) Hamstring...
  7. choccyswag

    My P/P/L Log

    elhosk; maybe you are talking about warm up sets? They shouldn't totally exhaust for the main sets but I have been told not to go thru the motions with them either. Basically treat them like main sets (make sure form is good). like Rodja; and booneman77; explain so well, apply the same power...
  8. choccyswag

    Ladies find your quads pack weight? Help?

    your quads look really great to me!! i say keep it up :) Are you on a kcal surplus and what program do you follow?
  9. choccyswag

    Douchebags at the gym...

    Aww, that is too cute! Actually no it makes me wanna puke :p
  10. choccyswag

    Douchebags at the gym...

    Hahaha, why do they do that pecking move with their heads?
  11. choccyswag

    Douchebags at the gym...

    lol I'll ask politely next time i see a guy flapping his arms with the side raises :p How the world do you do chicken dance with shrugs?? That I like to see haha
  12. choccyswag

    Douchebags at the gym...

    ^^ wow lol.. ok. Too many guys doing chicken dances with dumbell lateral raises.
  13. choccyswag

    The epic food porn thread

    BBQ honey and mustard salmon, bacon carbonara. I like it with lots of shaved parmesan cheese :) Invalid Link Removed
  14. choccyswag

    AntM's Lean Bulk and Everything Else This Summer Log

    Nice product reviews and I like your w/o intensity! 60-90 secs is wicked. Alphadex and Magnitropin sounds really good! I'll have to look into it. who doesnt want amazing sleep, right? :)
  15. choccyswag

    Kat and Puccah's Strong is the new sexy log

    puccah8808; well I like the look of those shoes!! please tell if they are comfy for squats and how they feel and if you recommend them!
  16. choccyswag

    My P/P/L Log

    puccah8808; Aww thank you so much! i feel really motivated when my training and progress is noticed by others :) booneman77; mountainman33; Oh definitely focus on my movement to get the most out of my w/o! I am pretty emotional so if example i miss a shot in volley the disappointment shows...
  17. choccyswag

    I need help bracing my core please?..

    jvandy50; booneman77; Thanks guys, I think I was paying so much attention to pushing my core I forgot about aligning the rest of my body up. herderdude; thats very useful thanks! I now realise its breathing downwards not outwards lol. And everything has to be aligned. And because I was...
  18. choccyswag

    My P/P/L Log

    Thu 18 June 2015: PULL A Warmup: Water Rower 1000m in 4:18 Deadlift: 3 (60kg) x 7 sets Incline DB Rows: 12 (16kg), 12 (16kg), 12 (16kg) T Bar Rows: 12 (40kg), 12 (40kg), 12 (40kg) Standing DB Curls: 12 (7kg), 12 (7kg), 12 (7kg) Rows Machine Underhand Grip: 12 (25kg), 12 (25kg), 12 (25kg)...
  19. choccyswag

    I need help bracing my core please?..

    thanks Jebrook;! i have no problem pushing air into my core. What happens is i am bent over slightly or too far back. basically one or the other. if I brace my core properly shouldn't my back be in a nice position too? and if i flex my abs really hard i bend over more like i have a stomach...
  20. choccyswag

    Thoughts on the gym and gym culture

    kBrown; you look amazing!
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