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  1. choccyswag

    AntM's Lean Bulk and Everything Else This Summer Log

    Good luck with getting the jobs you want, AntM1564; Fellow leg dayer checking in :) How do you find the leg extensions btw? some trainers say not to do them because they are bad for knees?
  2. choccyswag

    Low Fat Powerlifting

    I see you made really good progress. well done for being so consistent and working hard :)
  3. choccyswag

    Kat and Puccah's Strong is the new sexy log

    Yum I love the look of that sushi!!
  4. choccyswag

    My P/P/L Log

    Wed 24 June 2015: LEGS B Warmup: Spin Class by myself lol Back Squats: 3x8 (60kg), 3x10 (45kg) Lunges: 3x12 (12kg) each leg Glute Ham Raise: 5 (45deg Tilt and hold 2sec), 4 (35deg Tilt and hold).. failure Standing Hamstring Curls: 3x12 (10kg) each leg Seated Calf Raises: 3x15 (15kg)...
  5. choccyswag

    My P/P/L Log

    AntM1564; yea i like to warm up fast haha. but I am starting to think it may be too much. i wasnt feeling too good today haha. weirdos are annoying! I don't mind if someone looking (i mean I look around as well.. sometimes :) ) but not staring and being all creepy. I was in long sleeves and...
  6. choccyswag

    ALTERNATE LIFESTYLES?????

    london people ignore each other when they walk and they like eating chips with curry gravy haha. guys thought it was hilarious when i talked. they kept making me say stuff like 'gday mate' and 'howya going' lmao Aww well, thats no good! LA and Florida is my next choice
  7. choccyswag

    ALTERNATE LIFESTYLES?????

    Oh thats great! I look forward to it :)
  8. choccyswag

    ALTERNATE LIFESTYLES?????

    thebigt; ok thats before my time but i don't think it has changed that much. Its a lot bigger now. THere is no litter because kids that get into trouble have to do 'community service'! haha. this means picking up all the litter on the road for many hours a day punishment. Oh I just remembered...
  9. choccyswag

    Candito's strength Training program, thoughts?

    well I love the sound of that! :)
  10. choccyswag

    Welcome To Anabolic Minds! Introduction Thread!

    Hi Militis; .. aww damn office chairs! maybe ask your boss for a standing desk :)
  11. choccyswag

    Topic of the Week: Is Cardio necessary when dieting?

    Why anyone want to be walking on a treddy 45 min is crazy to me. How insanely BORING. Cardio can be any activity, just be outside and do something fun.. play frisbee, skate, .. or a game of volley :) Actually now that i think of it even sexy time is cardio lol
  12. choccyswag

    I need help bracing my core please?..

    Got it :) thank you, i don't know why I thought pushing out was a good idea but obviously not!
  13. choccyswag

    Site Updates!

    thankyou!! Admin;
  14. choccyswag

    My P/P/L Log

    Tue 23 June 2015: PULL B Warmup: Elliptical Intervals 15 mins 168kcals Pendlay Rows: 3x10 (35kg) Seated Rear Delt Rows (Plate): 3x12 (50kg) Front/Lat Pull Down (Plate): 3x12 (35kg) Bent Over Rear Delt Row: 12, 8, 6 (7kg each hand) Cable One Arm Rear Delt Raise: (doggy style) 3x12 (1.75kg)...
  15. choccyswag

    My P/P/L Log

    Mon 22 June 2015: PUSH B Warmup: Bodycombat class Flat Barbell Bench Press: 3x5 (45kg), 3x7 (30kg) Standing Barbell Press: 3x5 (25kg) Cable Flyes: 3x12 (6.75kg) DB Side Lateral Raise: 3x12 (5kg) Dips: 15, 13, 10 (20kg assist) Pallof Press: 3x12 (6.75kg) Did a pb on bench full rom at...
  16. choccyswag

    My P/P/L Log

    mountainman33; yea when I first learnt to do front squat it was arms crossed. If i can get my hands under the bar it def feels more stable though mattborn00; ooh never thought of that!! Wrivest; haha literally i was spending days just getting into front rack position every time i walked...
  17. choccyswag

    Topic of the week: Is Overtraining BS?

    Yea! wow what a read :) I think one of the best points to takeaway from this is 'What you do in the 23 hours outside the gym matters a LOT'
  18. choccyswag

    Squat press

    a flexible muscle is a strong muscle, not tight and stiff one. Mobility work is so important!
  19. choccyswag

    Candito's strength Training program, thoughts?

    I've d/l the worksheet and the study guide, I really want to try the hypertrophy program in July for one cycle at the least and see if I like it!
  20. choccyswag

    Topic of the Week: Is Cardio necessary when dieting?

    well I like to eat. if I do cardio when doing cutting it means i can eat more. This makes me happy to follow my diet plan better and less chance to stuff up and 'cheat' so my answer is yes.
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