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  1. choccyswag

    Sean's Powerlifting Journey

    Love boat races. I used to do that for outdoor physed in senior high lol. And what is this nose tork? Ive never heard of it before and it sounds kinda.. weird!
  2. choccyswag

    Program!

    This is so correct! Choose any program that you like and will enjoy doing so you won't skip workouts or not be able to give 100%. Then eat to a calorie surplus and get plenty of rest. A few members at our gym are looking great from following PHAT routine, also 531 BBB routine, 3 months of hard...
  3. choccyswag

    Favorite Mens Gym Pants During Training?

    I like nike or addidas running shorts on men when they train. It looks good and short but not too short that its rude lol.
  4. choccyswag

    AntM's Lean Bulk and Everything Else This Summer Log

    Hope your calves heal soon! Time rested is not time wasted though. At least you can still train but just other areas :)
  5. choccyswag

    Dmax's pursuit for power & performance

    That looks like a awesome sesh! For a deload as well. I like lunges as an all around leg exercises and for the thighs. Before I would've say thigh abductor machine :) Do you find the intra workouts help actually? I am thinking of trying some to help with longer sessions.
  6. choccyswag

    Douchebags at the gym...

    Haha that would be pretty funny actually!
  7. choccyswag

    Douchebags at the gym...

    Since we installed the lifting platform in the free weight area the douchery seems to have increase by double. Basically dudes deadlifting and dropping it! I was tidying up dumbells area and some guy did that with one plate behind me. Gave me a fright lol. I did the 'are you serious?' look...
  8. choccyswag

    4TH of July Sale! Nutriverse!

    Tease!
  9. choccyswag

    My P/P/L Log

    Fri 26 June 2015: PUSH A Warmup: 800m Water Rower 3:17 Deadlift: 3x5 (70kg), 3x8 (50kg) DB Rows: 3x8 (22.5kg) each side Close Grip Lat Pulldown: 3x10 (37kg) Rows Machine: 3x10 (30kg) Rear Delt Flyes Machine: 3x10 (18kg) Pullup Slow Negative Last Rep: 1x5 (last rep 21 secs failure) I...
  10. choccyswag

    Your favourite quote?

    “We can know only that we know nothing. And that is the highest degree of human wisdom.” ― Leo Tolstoy, War and Peace “All happy families are alike; each unhappy family is unhappy in its own way.” ― Leo Tolstoy, Anna Karenina
  11. choccyswag

    My P/P/L Log

    Haha my arms getting so pumped lately! love it :smlove2: Invalid Link Removed
  12. choccyswag

    My P/P/L Log

    Thu 25 June 2015: PUSH A Warmup: 50 x burpees Standing Barbell Overhead Press: 3x5 (25kg), 3x8 (20kg) Kneeling Smith Machine Press: 3x8 (25kg) Dumbbell Side Lateral Raise: 3x10 (5kg each hand) Overhead Dumbbell Tricep Extensions: 3x10 (6kg) Hit my head with the dumbell in the last set of...
  13. choccyswag

    My P/P/L Log

    Wrivest; I plan on sticking with fitness field so if i study it will be related to fitness but more with health. thats why i mentioned sports science but physio is also an option. i think I scored enough to get in as a 'mature student' lmao. also my parents will be horrified if i didnt have a...
  14. choccyswag

    Smith machine vs Dumbbell bench

    Why not just use a plate loading chest press and shoulder press machine then? it will be safer and the results will be the same?
  15. choccyswag

    TGR's Modified PowerBuilding v2.0

    herderdude; that is interesting, I rarely hear people say that at the gym! (actually never lol) everyone wants to push the limit and 'train to failure'. i guess I have been taught to go for it every time as well. Which sometimes can work against you if you have other sports to play or other...
  16. choccyswag

    I need help bracing my core please?..

    Thanks Tufts604;!! I like the lock and load one :)
  17. choccyswag

    Dance Muzik Fans! List some good tracks here.

    This is what i am playing over the gym speakers now and for the past day and a bit. :) Electric Daisy Carnival live streaming was awesome! https://www.youtube.com/watch?v=MtBrm7YJ05k https://www.youtube.com/watch?v=I-OAKMhf56E
  18. choccyswag

    Smokeless tobacco and muscle protein synthesis/hypertrophy

    Smoking is gross. Tried it once and it made me want to puke bad. Why do people do this stuff? hairygrandpa; exactly
  19. choccyswag

    Looking like a personal trainer

    The gym where i work has a few trainers all shapes and sizes. i noticed that the huge ones get all the guys wanting to get buff and the beach type ones get the girls and older women for toning and cardio advice, circuit training etc. How i see it is that a client is going to look at your photo...
  20. choccyswag

    Active Recovery

    I like that attitude kisaj;..getting the body moving is the best! its what being alive is about.
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