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  1. choccyswag

    BigRed and ProSupps VEXXUM log

    Well we have a plate loaded calf raise machine too (seated) but it doesn't feel as natural to me as using a smith machine or the decline leg press to do them. but since I have been taught to do both standing and seated calf raises, I use them all. Haha the burn is excrutiating lol
  2. choccyswag

    Douchebags at the gym...

    That is honestly my pet peev atm. Dropping weights from standing is so unnecessary lol. So glad i dont work in a crossfit or oly gym haha. I'll be needing earbuds.
  3. choccyswag

    Tanning

    NoAddedHmones; hahaha OMG, thats what happens when people go cheapskate and try to apply it themselves. streaky as hell and patchy in all the wrong places! Yea they don't last too long, the trick is to time it with a special event like a date, beach day, photoshoots etc. So jelly of those who...
  4. choccyswag

    Having issues with PM

    'PM's have been disabled for maintenance. They will return shortly.' Hope so!
  5. choccyswag

    Tanning

    Spray tan FTW :thumbsup:
  6. choccyswag

    Favorite Mens Gym Pants During Training?

    Can I just add anything by gym shark looks good too! I spotted 1 today and 2 last week, all very nice designs :)
  7. choccyswag

    Strained pec ( near armpit)

    What does 'thumb away from the smooth' mean?
  8. choccyswag

    Casein and Whey before bed

    Your body is always digesting and getting nutrients from the food from your last meal. So unless you skipped lunch and dinner and had to go to bed, then what difference will it make?
  9. choccyswag

    WTF AM I DOING?!

    If you're still having problems after trying everything maybe its time to see a nutritionist? They should be able to help you with your diet taking into account your diabetes.
  10. choccyswag

    Can't seem to get enough calories.

    A few teaspoons of PB, handful of mixed nuts, wash it down with milk/juice/tea. Done.
  11. choccyswag

    Cheaper vs expensive whey protein?

    Some companies will underdose the protein so def avoid them. But normally you wouldn't depend on protein shakes as your main source of protein so in the end it won't make a huge diff whether you take it or not. Personally I like eating food. Protein powders help make awesome shakes though thats...
  12. choccyswag

    Protein

    Salmon is my favourite protein source! followed by chicken/duck, eggs, and beef/lamb/pork. I dont drink milk due to intolerance. But yea, I love seafood :)
  13. choccyswag

    How long to wait after getting a tattoo?

    As soon as I came back from Viet (like 3 days?), I played volley so I could show it off to the girls :D Then I went to the gym the next day.
  14. choccyswag

    Intraworkout that worked for you?

    I have been given some intraworkout samples to try because I been complaining about tiredness after my w/o (I train at lunch and then straight back to work, then volley 2x week and cardio/classes 1-2x week). The intraworkout promises to keep me going, because it has electrolytes and BCAA for...
  15. choccyswag

    Best Recovery Supplement

    In my last cut I used a BCAA recovery blend which also has some electrolytes and Vitamins to help with recovery. Actually i will have some today as well because I slept in by accident and didnt have time to make lunch :)
  16. choccyswag

    4TH of July Sale! Nutriverse!

    Conqueor and Epic Unleashed specials please :)
  17. choccyswag

    My P/P/L Log

    Hahah thank you!!
  18. choccyswag

    Sean's Powerlifting Journey

    Whats the smell like? or am I thinking of something different lol
  19. choccyswag

    BigRed and ProSupps VEXXUM log

    Calf raises with leg press machine is the best idea ever! why didnt I think of that today? Durr lol
  20. choccyswag

    My P/P/L Log

    Sun 28 June 2015: LEGS A Warmup: Box Jumps, Lacrosee Ball rolling Back Squats: 3x5 (65kg), 1x5 (72.5kg), 3x8 (50kg) Front Squats: 3x5 (55kg) DB Lunges: 3x12 (2 x 10kg DB's) each leg Standing Hamstring Curls (Machine): 3x12 (10kg) Standing Calf Raises: 2x18 (50kg) Leg Extensions...
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