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  1. choccyswag

    Douchebags at the gym...

    Hahaha. Those masks remind me of Bane from the batman movie.
  2. choccyswag

    intra workout ingredients that are worth your time?

    I like Intra-MD from what I have read about it so far :) The EAA and some carbs would fill in nicely because I need to keep going after training.. can't risk dozing off on the job lol. I am trying Nitramine atm (pwo) and I like the dragonfruit flavour alot. Wish I can save it for sipping on...
  3. choccyswag

    My P/P/L Log

    Wed 1 Jul 2015: LEGS B Warmup: Water Rower 1000m 4:34 Back Squats: 3x5 reps (65kg) Front Squats: 3x5 reps (50kg). 1x20 reps (10 Back, 10 Front) 40kg Lying Hamstring Curls: 3x12 Each Leg (15kg) Seated Calf Raises: 3x15 (25kg) Glute Ham Raises: 4x3 All the way this time :) Terminal Knee...
  4. choccyswag

    Intraworkout that worked for you?

    MidwestBeast; yea you are right. I have never needed intra supplements so I don't know why I need it now lol. It tastes nice though, I mean that watermelon flavour is wow. I am at my best when I have food in me. Another thing someone suggested to me is I might need a few days off? I been...
  5. choccyswag

    Douchebags at the gym...

    lol who was working there?? If they were at my gym they I wouldn't let them carry on like that.
  6. choccyswag

    My P/P/L Log

    They are great! really good for letting off steam if your abit frustrated haha. I didn't know it would work my core much at all but it wasnt long before I got that burn where my abs are suppose to be :p
  7. choccyswag

    AntM's Lean Bulk and Everything Else This Summer Log

    Yea thats the one! But just in grey colour :)
  8. choccyswag

    Are Dips The Best?

    Definitely do dips!! Full rom though, none of the 3 inch jerky motion some guys I've seen do for sho.. ;)
  9. choccyswag

    AntM's Lean Bulk and Everything Else This Summer Log

    Totally agree with that, machine rows are the best! Use all different grips on it and go all amrap. :D
  10. choccyswag

    Jswain's training log for powerlifting

    just don't let the flash go off :p
  11. choccyswag

    Kat and Puccah's Strong is the new sexy log

    love2liftkat; the scenery in that picture is so pretty, I would love to do a hike there :) So much volume in your workouts!! Its awesome
  12. choccyswag

    My P/P/L Log

    Mon 29 June 2015: PUSH A Warmup: Med Ball Slams Bench Press: 10, 8, 6, 6 reps (40kg) Standing Press: 10, 7, 6, 7 reps (25kg) Shoulder Press Machine: 3x12 (18kg) Cable Flyes: 15, 12, 12 reps (7kg) Dips: 3x15 reps (15kg assist) Dumbbell Side Lateral Raise: 12, 10, 9 (5kg) I didn't...
  13. choccyswag

    Strained pec ( near armpit)

    Yea, tucking my shoulders back more and arching is what me and my new trainer have starting to work on. I have been taught some pretty bad habits previously lol (legs in the air, back flat etc etc)
  14. choccyswag

    Rep Fatigue? Advice please

    I failed at 8 so I had to rack and then waited minimal time poss (15 sec) to get the 2 to make up for 10 reps :) About 1 minute because its not heavy intensity day! So basically rest a bit more? jswain34; well I like the sound of those guidelines! I will try it today and see if it makes a...
  15. choccyswag

    Rep Fatigue? Advice please

    so I feel a bit discouraged that my muscles get fatigued quickly after my first set. It really doesn't matter what weight, I can go light as the bar but its still kind of hard to get the required reps. For example- Over head press 3x10 for 30kg (66lb) Set 1 - 10 reps easy Set 2 - first 7 reps...
  16. choccyswag

    Intraworkout that worked for you?

    so I had the watermelon intra for my w/o and well it tasted nice :) I still felt tired after lol. A berry muffin and a protein shake kept me awake for my evening cardio, which is nice but not what I would call suitable as an 'intra'. I am thinking electrolytes are a good idea if I don't be...
  17. choccyswag

    Intraworkout that worked for you?

    Great information, guys!! cheers When I have my diet exactly how I planned (brekky, morning tea, then train at lunch 2hrs later... with plenty of water the whole time) its not so bad. Like yesterday however, I had brekky at 6:30am and didnt have morning tea as the place was super busy bc the...
  18. choccyswag

    Douchebags at the gym...

    lol your funny :D
  19. choccyswag

    Best Recovery Supplement

    nightmares of chocolate?? never :) Haha, I don't buy chocolate when I am on a cut, just cocoa/cacao powder so i can make my own low kcal treats. Must have recovery 'supplement' lol
  20. choccyswag

    Strained pec ( near armpit)

    herderdude; wow thats way closer than how Rippetoe coaches in the starting strength videos! (hands placed so the forearm is pointing straight up when the bar touches your chest) But it still works.
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