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  1. choccyswag

    I need help bracing my core please?..

    How do you guys brace your core properly and be in a nice position at the same time? I am having a lot of trouble with this! When I push my core out like trying to make a food baby gut, I am leaning forward like i am trying to do an ab crunch. Then when I try to correct this by keeping my...
  2. choccyswag

    Jurassic World... Anyone see it?

    ^ haha, looks like that would make it tasty roast :p
  3. choccyswag

    My P/P/L Log

    Wed 17 June 2015: LEGS B Warmup: Reverse Leg extensions on bench, crab walks (Red band) Back Squats: (Form critique) 5 (50kg), 8 (50kg), 8 (50kg) Back Squats: (Max effort) 5 (70kg), 3 (70kg), 1 (70kg), 5 (65), 5 (65) Back Squats: (Endurance) 10 (40kg), 10 (40kg), 22 (30kg) Lunges: 10 Steps...
  4. choccyswag

    My P/P/L Log

    elhosk; mountainman33; thanks guys that means a lot. I'm over it now but i was feeling pretty flat that day to be honest haha. But i have been able to slam the ball really hard lately I surprise myself. my shots used to be weak, so you are right it is improving because of my training...
  5. choccyswag

    Better for Hypertrophy? Low Reps vs. High Reps.

    haha, you're funny Shasow :)
  6. choccyswag

    Better for Hypertrophy? Low Reps vs. High Reps.

    Well, it makes you wonder how much bigger they could be with more sleep! haha. That feeling after lots of nice food, tasty chocolate and wicked SLEEP. Best ever :)
  7. choccyswag

    Candito's strength Training program, thoughts?

    I had a look Abe Lincoln; and I talked to my trainer about it today. He is suggests that I should be doing more linear progession kind of training though. 531 is 'intermediate'. and I don't think I am 'intermediate' at all lol.
  8. choccyswag

    Candito's strength Training program, thoughts?

    I am looking to change up my training to 4-5 days a week instead of 6 days a week. I been a fan of candito and i have watched his vids. :) I like how he explains things well and it makes sense. Obviously I am not going to be a powerlifter or anything fancy but want a nice template to keep...
  9. choccyswag

    Douchebags at the gym...

    wow 'interesting' concept for gym Abe Lincoln; lol
  10. choccyswag

    Better for Hypertrophy? Low Reps vs. High Reps.

    VERY :)
  11. choccyswag

    Douchebags at the gym...

    just ignore them. The way i find works best is not to wear flashy clothing and keep to your own space which is not too crowded surrounded by guys. (the worst is when they are in groups of three or more obviously, they think its fun to stare and make comments). keep headphones on! but if they do...
  12. choccyswag

    AntM's Lean Bulk and Everything Else This Summer Log

    AntM1564; totally agree with your ideas on IIFYM.. i think that is the correct way to do it in my opinion. If its too strict it becomes a chore and no one wants to follow something too long if it isnt fun or enjoyable. I eat quite similar ie mostly healthy things i make myself but i WILL go out...
  13. choccyswag

    Hardcore bulk vs.short bulk and cut cycles

    slenderman; congrats on becoming a qualified trainer!! But yea def eat lol - and record your kcals to stay accountable. The biggest looking trainers (and the ones I use lol) are the busiest ones at my gym, by far.
  14. choccyswag

    QUEST BARS

    wow interesting info The Solution;! but I'll try not to think about that as i munch on my MP bars lol
  15. choccyswag

    Tattoo show and tell

    can't you apply it anywhere else?
  16. choccyswag

    My P/P/L Log

    BigRed1974; pendlay rows makes me sweat like crazy lol. i love it when guys come up and say I am doing it wrong. how I should stand up more lmao. tyga tyga and that is the reason i never tell anyone how much i weigh (outside of gym talk).
  17. choccyswag

    AntM's Lean Bulk and Everything Else This Summer Log

    broccoli, brussels, unreal?? I never thought i'd hear a guy mention those words in the same sentence haha
  18. choccyswag

    BigReds Journey to Sowledom!

    Short rest breaks would keep you really fit! You train really intense lol.. slow negatives would burn like hell i imagine. Do you use a stopwatch or an app like a tabata timer to help you keep within the seconds?
  19. choccyswag

    Kat and Puccah's Strong is the new sexy log

    See thats the reason I don't drink alcohol
  20. choccyswag

    Active Recovery

    Just interested what this means for you guys! I know everyone wants to train every day of the week if we could but our bodies have different ideas don't they. So what do you like to do on your day or days off that you can call 'active recovery'?? Me I think I have taken the 'active' part in...
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