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  1. Intermittent Fasting 16:8... What's The Consensus?

    I liked it a lot. Leaned out like crazy, while being able to enjoy more foods that I typically didn't include. It takes a short time to get used to (as in the hunger in the morning) but once you do, it's a breeze. Although I started to lose muscle and strength so I stopped doing IF.

  2. Glucosamine and insulin sensitivity?

    I actually quit talking glucosamine supplements years ago after reading about the negative effects it has on insulin sensitivity. I do feel that it was effective for helping with joint pain and wander if the insulin sensitivity thing is way overblown. Does anyone know the severity of its effects...

  3. Best pre workout focus nootropics

    What do you think about l tyrosine pre workout? I've been just taking l tyrosine vitamin c and b6 together pre workout and like it.

  4. Need New Suggestions for Sleep Supplements

    Stuff looks awesome for sleep, but the phenibut in it makes it something you definitely shouldn't take nightly. Maybe a couple times a week.

  5. Lets review. What supplements are absolutely worth the money?

    Agree completely. Only thing I'd add is rhodiola

  6. Myprotein Whey Flavors

    Cause of this thread I had to try my protein, that value is hard to pass up. Only flavor I've tried so far is chocolate mint. It's a subtle flavor but not bad at all

  7. Five years from now, what supplements will be ancient history?

    Just wandering … why you think SARMS?

  8. MI40 thoughts

    Recently started Mi40 and after getting the form down on how he has you lifting the weight I use has dropped SUBSTANTIALLY! I mean I know that the purpose of this program is to contract the target muscle NOT just move weight. I guess my question is: anyone else here use this? and if so how much...

  9. Callin all Experts - Keto OS

    Been reading how Keto diets are showing drastic improvements to people suffering Alzheimer's and also possibly epilepsy. These products would be great for them. Is Patric Arnold's product out now?

  10. Rhodiola

    ^ thanks man!! I appreciate your advice. I'll definitely be looking into some of these

  11. Rhodiola

    I've been taking rhodiola in the morning lately and have noticed a marked stress and anxiety reduction. I'm loving the effects of rhodiola. Just wandering if it needs to be cycled or can it be taken as a staple? Also anything good to stack with it for a mood and productivity effect?

  12. Triceps

    Dips (not leaning forward) and jm press

  13. performax labs slinmax

    thanks for the quick response. Performax labs is one of the companies I trust. Eager to try this out

  14. performax labs slinmax

    any updates or word on when this will be at retailers?

  15. The epic food porn thread

    gotta try it with vanilla soy or almond milk. Not a fan of soymilk but the vanilla soy milk with any cereal is amazing

  16. Supplements for libido

    Not sure if it's been mentioned yet, but l-dopa. Always seems to make me more into it, also turns me into a minute man unfortunately ?

  17. 30-45 minute workouts

    I keep intensity up. The only thing I was thinking was german volume training, but I usually tack on so many extra things I end up being in over an hour.

  18. 30-45 minute workouts

    Lately my schedule has become very hectic. Usually spend about 90 or more minutes working out but need to find something faster. Any of you had success with a 30-45 minute workout? If so what was it where can I find a link to it?

  19. ordering online

    I usually go through nutraplanet,and can't wait for the new site. But I've used orbit and they are great to with fast shipping

  20. Bigger, better...the Nutraplanetarium!

    im not seeing any sales yet. any info?
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