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  1. My calorie and macro breakdown

    Figure out your body fat % use that to find your lean mass, and do the calculations using your lean mass, not your body weight

  2. Phenibut and recovery

    2 grams is a big dose. And yep that's a recreational dose, it will cause a reduction in anxiety which could be the reason for the increase in social behavior. Phenibut has a long kick in time and lasts a very long time ( why you felt it the next day). Only thing I would stress, with doses like...

  3. L-tyrosine + B6 + 5htp: Mood Lift/Cycling?

    Yeah. I don't remember exactly how much you should have. But I remember the same. Basically having too much serotonin is not good ( I'm not talking about serotonin syndrome) I'll have to look that up

  4. Coconut meat healthy? You know that monster sized bag of dried coconut at Costco.

    Ever tried coconut butter? I'm pretty sure it's basically just coconut flesh put into a food processor until it gets a creamy consistency. It's been a while since I've had it, but that's stuffs delish

  5. Going on holiday with supplements

    Kinda wondering something similar. Going to by flying soon and I know what I have is legal in both places. Just not sure how much of a hassle it will be to bring supplements on my carry on ( open container with pills and a pouch of bulk powder, in open). Anybody have experience with flying with...

  6. Gaba

    Looking for someone more knowledgeable about this. I know supplemental gaba doesn't cross the bbb, but on the rare occasion I take it, I get amazing sleep. My question is how exactly does supplemental gaba (or does it) work if it doesn't cross the bbb?

  7. Advice needed, Melatonin to control Cortisol

    I just want to throw this out there. Have you tried l-theanine? It's been a game changer for my sleep

  8. lacking motivation

    how long has it been since you took a week off or deload? A week off does a body good when you truly need it, and mentally you'll be ready again. Whats the sense in forcing yourself and having subpar workouts when you could take a week let youself heal up and compensate, then come back ready...

  9. Best joint supplement?

    With the joint support xt the reccomended dose says 4 pills a day. Has anyone tried dosing 4 a day for a while then lowering to, say 2 a day for maintenance. How has that worked if so? Just wandering cause I'm a cheap a** and trying to save where I can lol

  10. Gonna try a vegetarian diet

    Cottage cheese, Greek yogurt, and if you have a Kroger near you carbmaster yogurt and carbmaster milk

  11. Fat loss

    Really. You should do some research, before making statements like this

  12. SlinMax

    5/5 I was sent a weeks worth of Performax Labs Slinmax to sample and review. I always include a nutrient partitioner in my diet year round, as i see the way your body deals with carbohydrates to be one of the most important aspects of body composition weather you are cutting or trying to add...

  13. rauwolscine/alpha-yohimbine

    There are very few supplement companies that I put trust. Honestly though, Performax labs has really impressed me, they are becoming one of my favorite companies

  14. Any of you guys try PEA?

    I remember seeing someone talk about stacking pea with something to prolong the effects on another site. Can't find it now. Anyone know if that would even work and what it could possibly be

  15. Cocoa Powder

    Just bumping this, to see what people's results have been

  16. Non stim preworkout supps

    I've been doing just l-tyrosine and rhodiola lately been working really well and can't beat the cost

  17. Best sleep aids nowadays

    I agree, just keep it to only using for sleep a couple times a week and it's ok. Now there are people that take huge doses recreationally..... Just don't do that.... If you do, make it extremely infrequent, from what people say withdrawls are horrible

  18. Calf growth

    Calfs are a pain... I still have pretty weak calfs so I'm not exactly the best person to chime in but the one thing that my calfs did respond to was training them DC style. Lately though I've been super setting standing calfs with working the front of them by sitting on the lying hamstring curl...

  19. Legs

    BSS? Is that barbell sissy squat?

  20. An Awesome and Delicious "Dirty" Bulk Shake

    Just to add. Poor or not, no one should buy weight gainers imo. So much cheaper to make you own the way you did.
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