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  1. Weight loss then Bulk

    Cut down to a lower body fat %, then insulin sensitivity is improved leading to better nutrient partitioning, resulting in a better muscle to fat gain. Just do a slow gain phase and results will be better

  2. I need help with my appetite!!

    I will admit IF is not ideal for everyone, but it may be worth a shot for you.

  3. I need help with my appetite!!

    I'm going to go a different route than everyone else in this thread so far. I suggest IF. Start with shorter fasts and work your way up. Once you get used to it, IF is a breeze. The problem with eating early in the morning ( especially is it's carbohydrate dense) is you get wild blood sugar...

  4. Low test and diet strategy? Help plz

    You might be thinking about thyroid, but that's with raw broccoli, and it would take a ridiculous amount. Actually I think that worry is way overblown

  5. Mood supplements

    Didn't picamilon get banned?

  6. Mood supplements

    ^ 2:1 theanine to caffeine

  7. best anti cortisol supplent in 2016

    any recommendations on brands? And, if I'm allowed to ask, where do you order? I've been using powder city, but about to make an order and thinking of trying a different retailer.

  8. what are everyone's favorite nootropics?

    I gave my dog activated charcoal after he had a bad reaction to some flea medicine, after seeing it in your thread. Thank you for that

  9. BCAAs?

    I agree with this. Most people will say that they are unnecessary if not training fasted, and protein needs are met ( I was one of those people until recently). I've been drinking eaa with additional taurine intra workout ( and not training fasted either) I have noticed that DOMS is almost...

  10. Pes Alphamine, fat burns, or energy drink?

    ^ you recommend the focus xt right? I do love focus xt, that and hypermax are my preworkouts of choice. Just wandering about any other options closer to alphamine

  11. Pes Alphamine, fat burns, or energy drink?

    Maybe I missed it ( I just quickly skimmed through ) but what, alternative brand would be the closest replacement for alphamine?

  12. what are everyone's favorite nootropics?

    I'm just glad it worked out for you. Actually I kinda owed you, I used some advice you posted in a thread about pet health for my dog. That's what's great about AM there are a lot of very knowledgeable people on here

  13. First Supp you ever took

    The old school muscletech cell tech with the a** load of sugar haha. I was just beginning and got supplement advice from an experienced lifter who I later realized wasn't too well informed when it comes to nutrition or supplementation

  14. What do you guys think of two a days?

    That sounds like way more trouble than it's worth. Why not just do your cardio directly after weights.

  15. Cortisol control

    After. You want cortisol elevated for your workout.

  16. Weight loss help/advice

    Since time is a factor you might look into EDT training (just google it) this guarantees you will get your workout done fast. I've ran it before when I had a lot going on and it gives a great workout

  17. best knee sleeves

    I have it narrowed down to either: Rehband (original 7mm) or SBD. Anyone used both and have an opinion on the best sleeve, effectiveness and durability?

  18. Protocol supplements during bulk ... prevent some factors!

    Sounds like a case for AnaBeta

  19. Cereal Killers

    Gotta say my tops is sugar cookie toast crunch. I stock up when its in season (still have a couple boxes of it in the kitchen) Fruity Dyno-bites (the generic fruity pebbles, I think they're better than the name brand ones) when you want to go the lower calorie and sugar route, Kix are actually...

  20. Agmatine or Citrulline

    Agmatine has so many benefits, I have to go with it.
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