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  1. occlusion training

    just finished my first session of occlusion training for quads. To test the waters i used leg press and leg extensions, did hamstring exercises normally. On all rounds of leg press I only used six plates....was sceptical if id get a good workout from this but wow that was more painful than any...

  2. occlusion training

    thanks for the reply breezy. Ill be trying it out tomorrow so ill report back.

  3. occlusion training

    I have been having severe pain in my left knee after leg training for the past few months, to the point that i cant sleep at night the pain is so bad. In an effort to spare my knees some stress for a while i have been considering occlusion training because the load would be much lighter...

  4. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    normally do my gvt leg session on the leg press, but this thread made me decide to try gvt with squats dayum. thank you AM. so ill add my 100. new total: 2138.

  5. Sodium Pre-Workout

    Never done a Keto diet but iirc there is recommendation to consume broth at certain points; I believe it's for muscle contractions and a pump. Not sure but maybe someone with more knowledge of the Keto diet can chime in on this.

  6. anti hair loss shampoos

    anyone suggestions on a good one and where it can be purchased?

  7. Opinions on my new diet

    Try some betaine hcl. Worked wonders for me

  8. Cardio Poll

    Could you give an example of your circuit and weight used? Always looking for new hiit ideas.

  9. Cooking with whey

    Oh I'm a p.b.2 addict. Thanks for the suggestion that stuff is a lifesaver

  10. TRT

    I agree with this I went through a similar situation to you (starvation) my body shut down test. I had mid 70's test. You need to find a new doctor, I think there's a negative stigma surrounding trt. You will find a more open minded doctor. Try at all costs to self administer test. You'll be on...

  11. Cooking with whey

    I like most if the w.f. salad dressings. But yea the pb is horrible. Gotta appreciate them trying though. How great would calorie free pb be

  12. The epic food porn thread

    Had to try the diet baja blast. You nailed that! Would rep you but on my phone

  13. hydrolyzed collagen

    any thoughts by anyone on this or just collagen supplements in general? The research i have done is conflicting but does not seem too promising overall. Have bad knee pain lately after squatting currently taking cissus but it dosent seem to be helping much.

  14. cheat day vs refeed

    Refeeds are used for low carb diets. You have one day where you greatly increase your carbs but keep fats as low as possible. This restores glycogen, boosts leptin. Cheat meals are just one "screw it" meal that consists of something not on your diet. Both can be beneficial if used correctly .

  15. Should I Eat Pre-Workout After Re-Feed Day?

    If you had a carb heavy meal last night and are training this morning just count last nights meal as your pre workout meal. Maybe take some bcaa s pre gym no need for another meal, those carbs didn't just magically disappear, just because you didn't eat them immediately before the gym dosent...

  16. need of help plz

  17. Weight loss help.

    Seems like you threw everything in at once. I'd start off slower, keep the calorie deficit the same but maybe scale the cardio back a bit then add more as results start to slow, if you do all this right off the bat, what are you going to have to add when progress slows. Also I'd drop the eca...

  18. Best weight loss supplement to replace ACE?

    Loved norcodrene !! Not sure about alphamine at all, I see so much love for it but I don't get near the appetite suppression from it as I did norcodrene. Plus norcodrene gave me a great euphoric feeling

  19. Article: Healthy Foods That Are Easy To Overeat

    This is by far the stupidest article AM has posted. It is men's health so I guess that's to be expected?

  20. Need Some Advice - Plateaued on Mass Gains and Fat Loss

    if you don't deal with carbs well, you should try recompadrol or slinsane or a similar product 15-20 minutes before meals containing carbs.
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